17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Richard SPARKE (#2222)
Finished
GUN TIME:  06:32:13
Place
715
Male
569
50-54
50

Swim 00:45:46 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:05
Swim 00:45:46 00:45:46 00:45:46 1046 808 62 2.49 / 24:05 07:50:52

T1 00:04:51

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:51 00:04:51 00:50:38 270 199 21 - / - 07:55:43

Cycle 03:21:12 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:33:49 00:33:49 01:24:28 875 728 64 25.71 / 02:19 08:29:33
Bike 43.65km 00:53:55 01:27:45 02:18:24 647 561 54 29.84 / 02:00 09:23:29
Bike 72.8km 01:21:00 02:48:46 03:39:25 757 645 60 25.88 / 02:19 10:44:30
Bike 00:32:25 03:21:12 04:11:50 746 636 60 26.02 / 02:18 11:16:56

T2 00:04:55

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:55 00:04:55 04:16:46 342 256 18 - / - 11:21:51

Run 02:15:26 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:51 00:07:51 04:24:37 340 283 18 15.28 / 03:55 11:29:42
Run 3.5km 00:10:25 00:18:16 04:35:03 442 357 25 11.49 / 05:13 11:40:08
Run 4.1km 00:03:14 00:21:30 04:38:17 439 355 24 11.43 / 05:14 11:43:22
Run 7.1km 00:17:03 00:38:34 04:55:20 490 390 28 11.04 / 05:25 12:00:25
Run 8.4km 00:07:25 00:45:59 05:02:46 495 391 28 11.21 / 05:20 12:07:51
Run 10.1km 00:11:48 00:57:48 05:14:35 545 423 31 10.48 / 05:43 12:19:40
Run 10.7km 00:04:27 01:02:16 05:19:03 601 467 32 10.3 / 05:49 12:24:08
Run 13.7km 00:19:17 01:21:33 05:38:20 654 502 35 10.07 / 05:57 12:43:25
Run 15km 00:08:43 01:30:17 05:47:04 679 522 37 10.1 / 05:56 12:52:09
Run 16.7km 00:13:43 01:44:01 06:00:47 735 564 41 9.63 / 06:13 13:05:53
Run 17.3km 00:04:10 01:48:11 06:04:58 748 575 41 9.59 / 06:15 13:10:03
Run 20.3km 00:21:32 02:09:43 06:26:30 828 629 45 9.38 / 06:23 13:31:35
Run 00:05:42 02:15:26 06:32:13 837 633 45 9.34 / 06:25 13:37:18