17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Frik DE JAGER (#2224)
Finished
GUN TIME:  06:28:38
Place
665
Male
536
50-54
43

Swim 00:42:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:24
Swim 00:42:02 00:42:02 00:42:02 631 494 34 2.71 / 22:07 07:39:27

T1 00:05:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:00 00:05:00 00:47:03 298 224 24 - / - 07:44:28

Cycle 03:16:14 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:59 00:32:59 01:20:03 689 588 54 26.36 / 02:16 08:17:27
Bike 43.65km 00:53:41 01:26:41 02:13:44 560 494 49 30.21 / 01:59 09:11:09
Bike 72.8km 01:17:54 02:44:35 03:31:39 613 534 53 26.53 / 02:15 10:29:03
Bike 00:31:38 03:16:14 04:03:17 606 525 53 26.68 / 02:14 11:00:42

T2 00:08:32

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:32 00:08:32 04:11:50 1333 1000 79 - / - 11:09:15

Run 02:16:48 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:07 00:09:07 04:20:58 1006 772 54 13.14 / 04:33 11:18:22
Run 3.5km 00:11:31 00:20:39 04:32:30 988 761 56 10.16 / 05:54 11:29:54
Run 4.1km 00:03:36 00:24:15 04:36:06 992 763 56 10.13 / 05:55 11:33:31
Run 7.1km 00:18:55 00:43:11 04:55:02 999 760 57 9.86 / 06:05 11:52:27
Run 8.4km 00:08:02 00:51:13 05:03:04 979 741 55 10.07 / 05:57 12:00:29
Run 10.1km 00:12:19 01:03:33 05:15:24 950 717 50 9.53 / 06:17 12:12:49
Run 10.7km 00:03:41 01:07:15 05:19:06 943 713 50 9.54 / 06:17 12:16:30
Run 13.7km 00:18:58 01:26:13 05:38:04 904 688 48 9.53 / 06:17 12:35:28
Run 15km 00:08:27 01:34:40 05:46:31 895 678 47 9.63 / 06:13 12:43:56
Run 16.7km 00:13:07 01:47:47 05:59:38 891 675 48 9.29 / 06:27 12:57:03
Run 17.3km 00:03:49 01:51:37 06:03:28 891 676 48 9.29 / 06:27 13:00:52
Run 20.3km 00:19:29 02:11:06 06:22:57 879 664 46 9.28 / 06:27 13:20:22
Run 00:05:41 02:16:48 06:28:38 885 665 46 9.25 / 06:29 13:26:03