17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Silas MUGO (#2226)
Finished
GUN TIME:  07:02:45
Place
1153
Male
899
50-54
72

Swim 00:57:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:53
Swim 00:57:27 00:57:27 00:57:27 1755 1308 97 1.98 / 30:14 08:21:20

T1 00:07:54

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:54 00:07:54 01:05:22 1180 859 72 - / - 08:29:15

Cycle 03:30:53 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:20 00:32:20 01:37:42 553 481 46 26.9 / 02:13 09:01:36
Bike 43.65km 00:56:18 01:28:38 02:34:00 715 617 57 29.54 / 02:01 09:57:54
Bike 72.8km 01:26:57 02:55:36 04:00:58 1008 832 70 24.87 / 02:24 11:24:51
Bike 00:35:17 03:30:53 04:36:15 1047 860 76 24.83 / 02:24 12:00:09

T2 00:08:52

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:52 00:08:52 04:45:08 1386 1042 83 - / - 12:09:02

Run 02:17:37 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:45 00:08:45 04:53:54 805 621 45 13.7 / 04:22 12:17:47
Run 3.5km 00:10:58 00:19:43 05:04:52 767 595 42 10.64 / 05:38 12:28:46
Run 4.1km 00:03:41 00:23:25 05:08:34 829 642 44 10.5 / 05:42 12:32:28
Run 7.1km 00:21:39 00:45:04 05:30:13 1171 891 67 9.44 / 06:20 12:54:07
Run 8.4km 00:08:08 00:53:13 05:38:22 1128 856 66 9.69 / 06:11 13:02:15
Run 10.1km 00:12:02 01:05:16 05:50:24 1057 801 60 9.28 / 06:27 13:14:18
Run 10.7km 00:03:46 01:09:02 05:54:11 1049 793 59 9.29 / 06:27 13:18:05
Run 13.7km 00:18:48 01:27:51 06:13:00 991 747 53 9.35 / 06:24 13:36:54
Run 15km 00:08:17 01:36:09 06:21:18 967 728 50 9.48 / 06:19 13:45:11
Run 16.7km 00:12:12 01:48:22 06:33:31 923 696 50 9.24 / 06:29 13:57:24
Run 17.3km 00:04:26 01:52:48 06:37:57 941 706 50 9.2 / 06:31 14:01:51
Run 20.3km 00:19:09 02:11:58 06:57:07 909 681 49 9.22 / 06:30 14:21:00
Run 00:05:38 02:17:37 07:02:45 914 684 50 9.19 / 06:31 14:26:39