IRONMAN 70.3 Mossel Bay (2024)
Evadne ENGELA (#223)
Club: EMBARK
Finished
GUN TIME:
08:22:35
Place
1819
Female
463
25-29
69
Swim 00:56:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:16 |
| Swim | 00:56:13 | 00:56:13 | 00:56:13 | 1732 | 434 | 66 | 2.02 / 29:35 | 08:01:30 |
T1 00:06:15
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:06:15 | 01:02:28 | 658 | 179 | 31 | - / - | 08:07:45 |
Cycle 04:04:31 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:16 | 00:38:16 | 01:40:45 | 1656 | 388 | 58 | 22.72 / 02:38 | 08:46:02 |
| Bike 43.65km | 01:07:00 | 01:45:17 | 02:47:46 | 1703 | 410 | 60 | 24.87 / 02:24 | 09:53:02 |
| Bike 72.8km | 01:40:46 | 03:26:03 | 04:28:32 | 1713 | 416 | 63 | 21.19 / 02:49 | 11:33:49 |
| Bike | 00:38:28 | 04:04:31 | 05:07:00 | 1710 | 411 | 61 | 21.41 / 02:48 | 12:12:17 |
T2 00:13:48
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:48 | 00:13:48 | 05:20:49 | 1801 | 455 | 68 | - / - | 12:26:06 |
Run 03:01:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:58 | 00:11:58 | 05:32:48 | 1739 | 447 | 67 | 10.01 / 05:59 | 12:38:04 |
| Run 3.5km | 00:14:50 | 00:26:49 | 05:47:38 | 1747 | 445 | 66 | 7.83 / 07:39 | 12:52:55 |
| Run 4.1km | 00:04:36 | 00:31:25 | 05:52:14 | 1744 | 443 | 65 | 7.82 / 07:39 | 12:57:31 |
| Run 7.1km | 00:24:05 | 00:55:31 | 06:16:20 | 1759 | 448 | 66 | 7.67 / 07:49 | 13:21:37 |
| Run 8.4km | 00:11:39 | 01:07:11 | 06:28:00 | 1771 | 453 | 67 | 7.68 / 07:48 | 13:33:17 |
| Run 10.1km | 00:16:07 | 01:23:18 | 06:44:07 | 1767 | 452 | 67 | 7.27 / 08:14 | 13:49:24 |
| Run 10.7km | 00:04:54 | 01:28:12 | 06:49:01 | 1766 | 453 | 67 | 7.27 / 08:14 | 13:54:18 |
| Run 13.7km | 00:27:08 | 01:55:20 | 07:16:09 | 1781 | 458 | 68 | 7.12 / 08:25 | 14:21:26 |
| Run 15km | 00:11:40 | 02:07:01 | 07:27:50 | 1785 | 458 | 68 | 7.17 / 08:21 | 14:33:07 |
| Run 16.7km | 00:16:11 | 02:23:12 | 07:44:01 | 1781 | 458 | 67 | 6.99 / 08:34 | 14:49:18 |
| Run 17.3km | 00:05:16 | 02:28:29 | 07:49:18 | 1781 | 458 | 67 | 6.99 / 08:35 | 14:54:35 |
| Run 20.3km | 00:26:18 | 02:54:48 | 08:15:37 | 1783 | 458 | 68 | 6.96 / 08:36 | 15:20:54 |
| Run | 00:06:57 | 03:01:46 | 08:22:35 | 1780 | 458 | 68 | 6.96 / 08:36 | 15:27:52 |
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