17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Leon NOUSSIS (#2231)
Finished
GUN TIME:  07:31:58
Place
1472
Male
1122
50-54
85

Swim 00:54:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:35
Swim 00:54:25 00:54:25 00:54:25 1679 1264 95 2.09 / 28:38 07:59:01

T1 00:11:05

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:05 00:11:05 01:05:31 1697 1255 97 - / - 08:10:06

Cycle 03:42:55 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:35:09 00:35:09 01:40:40 1160 947 78 24.74 / 02:25 08:45:16
Bike 43.65km 00:59:20 01:34:29 02:40:00 1179 965 79 27.71 / 02:09 09:44:36
Bike 72.8km 01:33:41 03:08:11 04:13:42 1385 1090 88 23.21 / 02:35 11:18:18
Bike 00:34:43 03:42:55 04:48:26 1343 1063 88 23.49 / 02:33 11:53:02

T2 00:11:23

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:23 00:11:23 04:59:50 1694 1269 100 - / - 12:04:25

Run 02:32:08 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:54 00:09:54 05:09:44 1371 1042 77 12.11 / 04:57 12:14:20
Run 3.5km 00:13:44 00:23:38 05:23:28 1498 1126 84 8.88 / 06:45 12:28:04
Run 4.1km 00:03:35 00:27:14 05:27:04 1448 1096 81 9.03 / 06:38 12:31:39
Run 7.1km 00:19:08 00:46:23 05:46:13 1298 984 75 9.18 / 06:31 12:50:48
Run 8.4km 00:08:49 00:55:12 05:55:02 1280 968 76 9.34 / 06:25 12:59:38
Run 10.1km 00:13:59 01:09:11 06:09:01 1307 986 74 8.75 / 06:51 13:13:37
Run 10.7km 00:03:57 01:13:09 06:12:59 1299 980 74 8.77 / 06:50 13:17:35
Run 13.7km 00:21:10 01:34:20 06:34:10 1288 964 74 8.71 / 06:53 13:38:45
Run 15km 00:10:08 01:44:29 06:44:19 1308 980 74 8.72 / 06:52 13:48:54
Run 16.7km 00:14:50 01:59:19 06:59:09 1317 982 73 8.39 / 07:08 14:03:44
Run 17.3km 00:04:15 02:03:34 07:03:24 1318 983 74 8.39 / 07:08 14:08:00
Run 20.3km 00:22:35 02:26:09 07:25:59 1323 988 73 8.33 / 07:12 14:30:35
Run 00:05:58 02:32:08 07:31:58 1321 984 73 8.32 / 07:12 14:36:33