17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dirk LOMBARD (#2232)
Finished
GUN TIME:  06:51:43
Place
1011
Male
794
50-54
67

Swim 00:38:06 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:53
Swim 00:38:06 00:38:06 00:38:06 278 233 16 2.99 / 20:03 07:37:59

T1 00:07:02

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:02 00:07:02 00:45:09 936 676 58 - / - 07:45:02

Cycle 03:28:12 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:34:49 00:34:49 01:19:59 1084 890 75 24.98 / 02:24 08:19:52
Bike 43.65km 00:57:35 01:32:24 02:17:34 1024 853 68 28.33 / 02:07 09:17:27
Bike 72.8km 01:23:47 02:56:12 03:41:22 1037 851 71 24.78 / 02:25 10:41:15
Bike 00:31:59 03:28:12 04:13:22 963 800 71 25.15 / 02:23 11:13:15

T2 00:08:22

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:22 00:08:22 04:21:44 1302 978 76 - / - 11:21:37

Run 02:29:59 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:56 00:09:56 04:31:40 1381 1047 78 12.07 / 04:58 11:31:33
Run 3.5km 00:12:40 00:22:36 04:44:20 1352 1027 76 9.28 / 06:27 11:44:13
Run 4.1km 00:03:47 00:26:24 04:48:08 1338 1015 76 9.31 / 06:26 11:48:01
Run 7.1km 00:19:17 00:45:41 05:07:26 1223 930 72 9.32 / 06:26 12:07:19
Run 8.4km 00:08:39 00:54:20 05:16:05 1203 912 71 9.49 / 06:19 12:15:58
Run 10.1km 00:13:37 01:07:58 05:29:42 1219 919 70 8.91 / 06:43 12:29:35
Run 10.7km 00:04:28 01:12:26 05:34:11 1257 945 70 8.86 / 06:46 12:34:04
Run 13.7km 00:20:19 01:32:46 05:54:31 1203 905 68 8.86 / 06:46 12:54:24
Run 15km 00:10:14 01:43:01 06:04:46 1245 931 69 8.85 / 06:46 13:04:39
Run 16.7km 00:14:28 01:57:30 06:19:14 1252 937 70 8.52 / 07:02 13:19:08
Run 17.3km 00:04:14 02:01:44 06:23:29 1245 930 70 8.52 / 07:02 13:23:22
Run 20.3km 00:22:13 02:23:58 06:45:42 1264 940 69 8.46 / 07:05 13:45:35
Run 00:06:01 02:29:59 06:51:43 1262 941 69 8.44 / 07:06 13:51:36