17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Julia CASSAR (#224)
Club: EMBARK
Finished
GUN TIME:  06:12:56
Place
465
Female
83
30-34
16

Swim 00:43:00 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:29
Swim 00:43:00 00:43:00 00:43:00 749 170 29 2.65 / 22:38 07:55:30

T1 00:05:45

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:45 00:05:45 00:48:45 520 138 22 - / - 08:01:15

Cycle 03:09:51 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:32:23 00:32:23 01:21:09 564 74 11 26.86 / 02:14 08:33:38
Bike 43.65km 00:54:26 01:26:50 02:15:35 575 69 11 30.16 / 01:59 09:28:05
Bike 72.8km 01:13:11 02:40:02 03:28:47 453 51 8 27.29 / 02:11 10:41:17
Bike 00:29:49 03:09:51 03:58:37 439 50 8 27.58 / 02:10 11:11:07

T2 00:04:41

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:41 00:04:41 04:03:19 285 67 12 - / - 11:15:48

Run 02:09:37 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:08:02 00:08:02 04:11:22 418 81 15 14.91 / 04:01 11:23:51
Run 3.5km 00:10:05 00:18:08 04:21:27 421 79 15 11.58 / 05:10 11:33:56
Run 4.1km 00:03:18 00:21:26 04:24:46 434 82 15 11.46 / 05:13 11:37:15
Run 7.1km 00:19:56 00:41:23 04:44:42 807 182 32 10.29 / 05:49 11:57:12
Run 8.4km 00:07:28 00:48:52 04:52:11 756 173 32 10.55 / 05:40 12:04:41
Run 10.1km 00:11:26 01:00:19 05:03:38 714 166 31 10.04 / 05:58 12:16:08
Run 10.7km 00:03:32 01:03:52 05:07:11 707 164 30 10.05 / 05:58 12:19:41
Run 13.7km 00:18:24 01:22:16 05:25:35 690 158 29 9.99 / 06:00 12:38:05
Run 15km 00:07:42 01:29:59 05:33:18 672 155 29 10.13 / 05:55 12:45:48
Run 16.7km 00:12:13 01:42:12 05:45:31 662 155 29 9.8 / 06:07 12:58:01
Run 17.3km 00:03:35 01:45:48 05:49:07 655 155 29 9.81 / 06:06 13:01:37
Run 20.3km 00:18:38 02:04:27 06:07:46 639 155 29 9.78 / 06:07 13:20:16
Run 00:05:10 02:09:37 06:12:56 644 158 31 9.76 / 06:08 13:25:26