IRONMAN 70.3 Mossel Bay (2024)
Gregory BALL (#2243)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:
07:03:17
Place
1162
Male
907
50-54
74
Swim 00:43:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:28 |
| Swim | 00:43:07 | 00:43:07 | 00:43:07 | 768 | 595 | 40 | 2.64 / 22:41 | 07:59:36 |
T1 00:06:34
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 00:06:34 | 00:49:42 | 767 | 556 | 47 | - / - | 08:06:11 |
Cycle 03:42:26 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:36 | 00:35:36 | 01:25:18 | 1266 | 1018 | 81 | 24.43 / 02:27 | 08:41:47 |
| Bike 43.65km | 01:00:10 | 01:35:47 | 02:25:29 | 1265 | 1022 | 82 | 27.34 / 02:11 | 09:41:58 |
| Bike 72.8km | 01:30:27 | 03:06:15 | 03:55:57 | 1324 | 1049 | 84 | 23.45 / 02:33 | 11:12:26 |
| Bike | 00:36:11 | 03:42:26 | 04:32:08 | 1331 | 1057 | 87 | 23.54 / 02:32 | 11:48:37 |
T2 00:08:48
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:48 | 00:08:48 | 04:40:56 | 1374 | 1030 | 81 | - / - | 11:57:25 |
Run 02:22:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:56 | 00:08:56 | 04:49:53 | 912 | 703 | 50 | 13.42 / 04:28 | 12:06:21 |
| Run 3.5km | 00:11:42 | 00:20:39 | 05:01:35 | 989 | 762 | 57 | 10.16 / 05:54 | 12:18:04 |
| Run 4.1km | 00:03:39 | 00:24:19 | 05:05:15 | 1005 | 772 | 58 | 10.11 / 05:55 | 12:21:44 |
| Run 7.1km | 00:19:28 | 00:43:47 | 05:24:44 | 1059 | 803 | 61 | 9.72 / 06:10 | 12:41:13 |
| Run 8.4km | 00:08:25 | 00:52:13 | 05:33:09 | 1055 | 796 | 60 | 9.88 / 06:04 | 12:49:38 |
| Run 10.1km | 00:12:46 | 01:04:59 | 05:45:55 | 1044 | 789 | 59 | 9.32 / 06:26 | 13:02:24 |
| Run 10.7km | 00:03:56 | 01:08:56 | 05:49:52 | 1046 | 789 | 58 | 9.31 / 06:26 | 13:06:21 |
| Run 13.7km | 00:19:54 | 01:28:50 | 06:09:47 | 1029 | 775 | 55 | 9.25 / 06:29 | 13:26:16 |
| Run 15km | 00:09:06 | 01:37:57 | 06:18:53 | 1039 | 782 | 55 | 9.31 / 06:26 | 13:35:22 |
| Run 16.7km | 00:14:07 | 01:52:04 | 06:33:00 | 1060 | 795 | 57 | 8.94 / 06:42 | 13:49:29 |
| Run 17.3km | 00:04:07 | 01:56:12 | 06:37:08 | 1058 | 794 | 57 | 8.93 / 06:43 | 13:53:37 |
| Run 20.3km | 00:20:26 | 02:16:38 | 06:57:35 | 1037 | 777 | 55 | 8.91 / 06:43 | 14:14:04 |
| Run | 00:05:42 | 02:22:20 | 07:03:17 | 1040 | 778 | 57 | 8.89 / 06:44 | 14:19:46 |
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