17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Willem ELS (#2245)
Finished
GUN TIME:  06:25:12
Place
621
Male
499
50-54
38

Swim 00:43:54 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:41
Swim 00:43:54 00:43:54 00:43:54 852 660 46 2.59 / 23:06 07:47:35

T1 00:08:13

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:13 00:08:13 00:52:07 1271 926 74 - / - 07:55:48

Cycle 03:12:18 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:07 00:32:07 01:24:15 519 450 42 27.08 / 02:12 08:27:56
Bike 43.65km 00:54:01 01:26:08 02:18:16 523 464 45 30.4 / 01:58 09:21:57
Bike 72.8km 01:15:43 02:41:52 03:34:00 509 449 43 26.98 / 02:13 10:37:41
Bike 00:30:25 03:12:18 04:04:26 500 439 45 27.23 / 02:12 11:08:07

T2 00:06:20

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:20 00:06:20 04:10:47 750 575 42 - / - 11:14:28

Run 02:14:25 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:19 00:08:19 04:19:06 575 462 34 14.4 / 04:09 11:22:47
Run 3.5km 00:09:57 00:18:17 04:29:04 449 362 27 11.47 / 05:13 11:32:45
Run 4.1km 00:03:15 00:21:33 04:32:20 445 361 26 11.41 / 05:15 11:36:01
Run 7.1km 00:17:14 00:38:47 04:49:34 513 410 31 10.98 / 05:27 11:53:15
Run 8.4km 00:07:53 00:46:40 04:57:27 564 441 31 11.05 / 05:25 12:01:09
Run 10.1km 00:12:15 00:58:56 05:09:43 611 475 33 10.28 / 05:50 12:13:24
Run 10.7km 00:03:48 01:02:44 05:13:31 631 492 35 10.23 / 05:51 12:17:12
Run 13.7km 00:19:53 01:22:37 05:33:24 708 546 39 9.94 / 06:01 12:37:05
Run 15km 00:08:15 01:30:52 05:41:39 699 536 39 10.03 / 05:58 12:45:20
Run 16.7km 00:12:43 01:43:36 05:54:23 710 544 38 9.67 / 06:12 12:58:04
Run 17.3km 00:04:07 01:47:43 05:58:31 727 558 38 9.63 / 06:13 13:02:12
Run 20.3km 00:20:51 02:08:35 06:19:22 783 597 43 9.47 / 06:20 13:23:03
Run 00:05:50 02:14:25 06:25:12 797 605 44 9.41 / 06:22 13:28:53