IRONMAN 70.3 Mossel Bay (2024)
Ben SAMWELL (#2247)
Finished
GUN TIME:
07:05:57
Place
1190
Male
929
Open
185
Swim 00:48:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:24 |
| Swim | 00:48:37 | 00:48:37 | 00:48:37 | 1332 | 1011 | 246 | 2.34 / 25:35 | 07:47:01 |
T1 00:10:23
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:23 | 00:10:23 | 00:59:00 | 1636 | 1209 | 307 | - / - | 07:57:25 |
Cycle 03:27:21 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:41 | 00:34:41 | 01:33:41 | 1055 | 868 | 166 | 25.08 / 02:23 | 08:32:06 |
| Bike 43.65km | 00:58:15 | 01:32:56 | 02:31:57 | 1064 | 881 | 170 | 28.17 / 02:07 | 09:30:21 |
| Bike 72.8km | 01:22:12 | 02:55:09 | 03:54:09 | 993 | 822 | 148 | 24.93 / 02:24 | 10:52:34 |
| Bike | 00:32:12 | 03:27:21 | 04:26:22 | 936 | 778 | 132 | 25.25 / 02:22 | 11:24:46 |
T2 00:11:09
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:11:09 | 00:11:09 | 04:37:31 | 1669 | 1249 | 313 | - / - | 11:35:55 |
Run 02:28:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:01 | 00:10:01 | 04:47:33 | 1410 | 1063 | 262 | 11.96 / 05:00 | 11:45:57 |
| Run 3.5km | 00:12:28 | 00:22:30 | 05:00:01 | 1332 | 1013 | 236 | 9.33 / 06:25 | 11:58:26 |
| Run 4.1km | 00:03:55 | 00:26:26 | 05:03:57 | 1342 | 1019 | 237 | 9.3 / 06:26 | 12:02:22 |
| Run 7.1km | 00:20:16 | 00:46:42 | 05:24:14 | 1337 | 1013 | 237 | 9.11 / 06:34 | 12:22:38 |
| Run 8.4km | 00:08:33 | 00:55:16 | 05:32:47 | 1285 | 972 | 223 | 9.33 / 06:25 | 12:31:11 |
| Run 10.1km | 00:13:31 | 01:08:47 | 05:46:19 | 1273 | 960 | 219 | 8.8 / 06:48 | 12:44:43 |
| Run 10.7km | 00:04:08 | 01:12:56 | 05:50:27 | 1281 | 967 | 222 | 8.8 / 06:48 | 12:48:51 |
| Run 13.7km | 00:20:41 | 01:33:37 | 06:11:08 | 1251 | 940 | 213 | 8.78 / 06:50 | 13:09:33 |
| Run 15km | 00:09:24 | 01:43:01 | 06:20:32 | 1244 | 931 | 209 | 8.85 / 06:46 | 13:18:57 |
| Run 16.7km | 00:14:13 | 01:57:14 | 06:34:45 | 1233 | 924 | 203 | 8.54 / 07:01 | 13:33:10 |
| Run 17.3km | 00:04:18 | 02:01:32 | 06:39:04 | 1235 | 925 | 205 | 8.54 / 07:01 | 13:37:28 |
| Run 20.3km | 00:21:12 | 02:22:45 | 07:00:16 | 1219 | 910 | 204 | 8.53 / 07:01 | 13:58:41 |
| Run | 00:05:41 | 02:28:26 | 07:05:57 | 1214 | 903 | 202 | 8.52 / 07:02 | 14:04:22 |
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