17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Laura SMITH (#225)
Club: EMBARK
Finished
GUN TIME:  07:23:05
Place
1383
Female
328
30-34
53

Swim 00:42:08 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:25
Swim 00:42:08 00:42:08 00:42:08 648 144 23 2.7 / 22:10 07:37:33

T1 00:05:58

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:58 00:05:58 00:48:06 579 153 26 - / - 07:43:32

Cycle 03:45:54 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:34:14 00:34:14 01:22:21 961 166 26 25.41 / 02:21 08:17:46
Bike 43.65km 00:57:37 01:31:51 02:19:58 965 155 26 28.5 / 02:06 09:15:24
Bike 72.8km 01:33:14 03:05:06 03:53:13 1294 260 38 23.59 / 02:32 10:48:38
Bike 00:40:47 03:45:54 04:34:01 1418 303 46 23.18 / 02:35 11:29:26

T2 00:09:59

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:59 00:09:59 04:44:00 1563 385 55 - / - 11:39:25

Run 02:39:05 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:10:54 00:10:54 04:54:54 1628 415 63 11 / 05:27 11:50:20
Run 3.5km 00:12:59 00:23:53 05:07:54 1533 382 60 8.78 / 06:49 12:03:19
Run 4.1km 00:03:55 00:27:49 05:11:49 1515 377 59 8.84 / 06:47 12:07:14
Run 7.1km 00:21:07 00:48:56 05:32:56 1478 367 58 8.7 / 06:53 12:28:21
Run 8.4km 00:09:12 00:58:09 05:42:09 1461 369 58 8.87 / 06:45 12:37:34
Run 10.1km 00:14:24 01:12:33 05:56:33 1459 369 58 8.35 / 07:11 12:51:59
Run 10.7km 00:04:19 01:16:52 06:00:52 1456 368 58 8.35 / 07:11 12:56:18
Run 13.7km 00:22:00 01:38:53 06:22:53 1449 369 58 8.31 / 07:13 13:18:18
Run 15km 00:10:39 01:49:32 06:33:32 1467 374 58 8.32 / 07:12 13:28:57
Run 16.7km 00:14:55 02:04:28 06:48:28 1466 375 58 8.05 / 07:27 13:43:53
Run 17.3km 00:04:35 02:09:03 06:53:04 1468 376 58 8.04 / 07:27 13:48:29
Run 20.3km 00:22:39 02:31:43 07:15:43 1465 376 58 8.02 / 07:28 14:11:09
Run 00:07:22 02:39:05 07:23:05 1476 379 58 7.95 / 07:32 14:18:31