17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Lloyd GOVINDAN (#2254)
Finished
GUN TIME:  07:14:55
Place
1300
Male
998
50-54
80

Swim 00:45:29 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:36
Swim 00:45:29 00:45:29 00:45:29 1007 776 59 2.5 / 23:56 08:08:06

T1 00:06:13

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:13 00:06:13 00:51:42 648 473 43 - / - 08:14:19

Cycle 03:42:22 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:35:47 00:35:47 01:27:30 1298 1041 83 24.3 / 02:28 08:50:07
Bike 43.65km 01:04:39 01:40:26 02:32:09 1519 1192 94 26.07 / 02:18 09:54:46
Bike 72.8km 01:26:11 03:06:38 03:58:20 1336 1056 85 23.4 / 02:33 11:20:57
Bike 00:35:43 03:42:22 04:34:04 1328 1056 86 23.55 / 02:32 11:56:41

T2 00:06:20

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:20 00:06:20 04:40:25 750 576 43 - / - 12:03:02

Run 02:34:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:22 00:09:22 04:49:48 1153 882 68 12.79 / 04:41 12:12:25
Run 3.5km 00:12:17 00:21:40 05:02:06 1199 919 72 9.68 / 06:11 12:24:43
Run 4.1km 00:03:42 00:25:23 05:05:48 1189 911 72 9.69 / 06:11 12:28:25
Run 7.1km 00:19:42 00:45:05 05:25:30 1173 893 68 9.44 / 06:20 12:48:07
Run 8.4km 00:09:05 00:54:10 05:34:35 1190 904 70 9.52 / 06:17 12:57:12
Run 10.1km 00:14:47 01:08:57 05:49:23 1287 972 73 8.78 / 06:49 13:12:00
Run 10.7km 00:03:58 01:12:55 05:53:21 1281 967 72 8.8 / 06:48 13:15:58
Run 13.7km 00:21:05 01:34:01 06:14:26 1270 954 71 8.74 / 06:51 13:37:03
Run 15km 00:09:25 01:43:27 06:23:52 1270 952 71 8.81 / 06:48 13:46:29
Run 16.7km 00:16:07 01:59:34 06:40:00 1327 990 75 8.37 / 07:09 14:02:37
Run 17.3km 00:04:42 02:04:16 06:44:42 1341 1000 75 8.35 / 07:11 14:07:19
Run 20.3km 00:23:10 02:27:26 07:07:52 1361 1013 76 8.26 / 07:15 14:30:29
Run 00:07:02 02:34:29 07:14:55 1381 1028 78 8.19 / 07:19 14:37:32