17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Garth ROE (#2255)
Finished
GUN TIME:  07:52:15
Place
1647
Male
1248
50-54
97

Swim 00:44:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:16
Swim 00:44:51 00:44:51 00:44:51 943 733 55 2.54 / 23:36 07:39:08

T1 00:09:07

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:07 00:09:07 00:53:58 1457 1066 83 - / - 07:48:15

Cycle 03:53:37 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:38:56 00:38:56 01:32:54 1703 1298 99 22.34 / 02:41 08:27:11
Bike 43.65km 01:02:19 01:41:15 02:35:14 1560 1218 95 25.86 / 02:19 09:29:30
Bike 72.8km 01:35:39 03:16:54 04:10:53 1575 1219 97 22.18 / 02:42 11:05:09
Bike 00:36:42 03:53:37 04:47:35 1564 1213 97 22.41 / 02:40 11:41:52

T2 00:07:09

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:09 00:07:09 04:54:44 991 750 60 - / - 11:49:01

Run 02:57:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:11:34 00:11:34 05:06:19 1707 1268 96 10.36 / 05:47 12:00:36
Run 3.5km 00:15:14 00:26:49 05:21:34 1748 1303 99 7.82 / 07:39 12:15:50
Run 4.1km 00:04:28 00:31:17 05:26:02 1738 1298 98 7.85 / 07:38 12:20:19
Run 7.1km 00:24:24 00:55:42 05:50:27 1770 1319 101 7.64 / 07:50 12:44:44
Run 8.4km 00:10:55 01:06:37 06:01:22 1762 1314 100 7.74 / 07:44 12:55:39
Run 10.1km 00:15:56 01:22:34 06:17:19 1755 1308 100 7.33 / 08:10 13:11:36
Run 10.7km 00:04:57 01:27:32 06:22:16 1756 1308 100 7.33 / 08:10 13:16:33
Run 13.7km 00:24:56 01:52:28 06:47:13 1758 1308 99 7.3 / 08:12 13:41:30
Run 15km 00:10:53 02:03:22 06:58:07 1752 1303 99 7.39 / 08:06 13:52:23
Run 16.7km 00:16:41 02:20:03 07:14:48 1755 1306 99 7.15 / 08:23 14:09:04
Run 17.3km 00:05:00 02:25:04 07:19:49 1755 1305 99 7.15 / 08:23 14:14:05
Run 20.3km 00:25:29 02:50:34 07:45:18 1757 1305 99 7.14 / 08:24 14:39:35
Run 00:06:56 02:57:30 07:52:15 1754 1303 98 7.13 / 08:24 14:46:32