IRONMAN 70.3 Mossel Bay (2024)
Craig WINDVOGEL (#2268)
Finished
GUN TIME:
07:19:16
Place
1353
Male
1033
Open
231
Swim 00:50:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:11 |
| Swim | 00:50:51 | 00:50:51 | 00:50:51 | 1515 | 1146 | 299 | 2.24 / 26:45 | 08:11:02 |
T1 00:08:42
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:42 | 00:08:42 | 00:59:33 | 1388 | 1013 | 215 | - / - | 08:19:45 |
Cycle 03:50:24 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:25 | 00:35:25 | 01:34:58 | 1228 | 993 | 216 | 24.56 / 02:26 | 08:55:10 |
| Bike 43.65km | 01:02:18 | 01:37:43 | 02:37:17 | 1375 | 1096 | 253 | 26.79 / 02:14 | 09:57:28 |
| Bike 72.8km | 01:32:51 | 03:10:35 | 04:10:09 | 1449 | 1135 | 269 | 22.91 / 02:37 | 11:30:20 |
| Bike | 00:39:49 | 03:50:24 | 04:49:58 | 1508 | 1179 | 289 | 22.73 / 02:38 | 12:10:10 |
T2 00:05:12
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 00:05:12 | 04:55:11 | 416 | 308 | 38 | - / - | 12:15:22 |
Run 02:24:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:25 | 00:09:25 | 05:04:36 | 1170 | 893 | 193 | 12.73 / 04:42 | 12:24:47 |
| Run 3.5km | 00:11:53 | 00:21:19 | 05:16:30 | 1127 | 862 | 182 | 9.85 / 06:05 | 12:36:41 |
| Run 4.1km | 00:03:41 | 00:25:00 | 05:20:11 | 1134 | 869 | 183 | 9.83 / 06:05 | 12:40:23 |
| Run 7.1km | 00:19:33 | 00:44:33 | 05:39:44 | 1126 | 855 | 183 | 9.56 / 06:16 | 12:59:56 |
| Run 8.4km | 00:08:31 | 00:53:04 | 05:48:16 | 1119 | 849 | 181 | 9.72 / 06:10 | 13:08:27 |
| Run 10.1km | 00:13:02 | 01:06:06 | 06:01:18 | 1109 | 839 | 178 | 9.16 / 06:32 | 13:21:29 |
| Run 10.7km | 00:03:57 | 01:10:04 | 06:05:15 | 1110 | 840 | 177 | 9.16 / 06:32 | 13:25:27 |
| Run 13.7km | 00:20:14 | 01:30:19 | 06:25:30 | 1095 | 825 | 175 | 9.1 / 06:35 | 13:45:41 |
| Run 15km | 00:08:26 | 01:38:45 | 06:33:57 | 1075 | 808 | 168 | 9.23 / 06:29 | 13:54:08 |
| Run 16.7km | 00:13:28 | 01:52:14 | 06:47:25 | 1070 | 804 | 168 | 8.92 / 06:43 | 14:07:36 |
| Run 17.3km | 00:04:45 | 01:56:59 | 06:52:10 | 1087 | 817 | 172 | 8.87 / 06:45 | 14:12:22 |
| Run 20.3km | 00:20:38 | 02:17:37 | 07:12:48 | 1068 | 800 | 167 | 8.85 / 06:46 | 14:33:00 |
| Run | 00:06:27 | 02:24:04 | 07:19:16 | 1092 | 816 | 172 | 8.78 / 06:49 | 14:39:27 |
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