17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rami SASSEN (#2271)
Finished
GUN TIME:  05:33:27
Place
159
Male
140
50-54
7

Swim 00:35:52 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:49
Swim 00:35:52 00:35:52 00:35:52 143 128 9 3.17 / 18:52 07:27:41

T1 00:03:51

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:51 00:03:51 00:39:44 122 97 9 - / - 07:31:33

Cycle 02:56:20 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:29:01 00:29:01 01:08:46 143 135 10 29.96 / 02:00 08:00:35
Bike 43.65km 00:49:53 01:18:55 01:58:39 180 167 13 33.18 / 01:48 08:50:28
Bike 72.8km 01:09:16 02:28:12 03:07:56 202 185 12 29.47 / 02:02 09:59:45
Bike 00:28:08 02:56:20 03:36:04 191 174 13 29.7 / 02:01 10:27:53

T2 00:03:14

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:14 00:03:14 03:39:18 53 42 3 - / - 10:31:07

Run 01:54:08 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:13 00:08:13 03:47:32 510 414 28 14.57 / 04:06 10:39:21
Run 3.5km 00:09:39 00:17:53 03:57:11 375 306 21 11.74 / 05:06 10:49:00
Run 4.1km 00:03:03 00:20:56 04:00:14 364 298 20 11.74 / 05:06 10:52:04
Run 7.1km 00:15:28 00:36:24 04:15:43 313 254 14 11.69 / 05:07 11:07:32
Run 8.4km 00:07:03 00:43:28 04:22:47 319 261 16 11.86 / 05:03 11:14:36
Run 10.1km 00:10:17 00:53:46 04:33:05 311 252 16 11.26 / 05:19 11:24:54
Run 10.7km 00:03:12 00:56:58 04:36:17 306 248 15 11.26 / 05:19 11:28:06
Run 13.7km 00:16:04 01:13:02 04:52:21 287 232 13 11.25 / 05:19 11:44:10
Run 15km 00:07:07 01:20:10 04:59:29 286 230 13 11.37 / 05:16 11:51:18
Run 16.7km 00:10:15 01:30:26 05:09:44 277 222 13 11.07 / 05:24 12:01:33
Run 17.3km 00:03:14 01:33:40 05:12:59 278 223 13 11.07 / 05:24 12:04:48
Run 20.3km 00:16:02 01:49:43 05:29:01 263 212 14 11.1 / 05:24 12:20:51
Run 00:04:25 01:54:08 05:33:27 257 207 13 11.09 / 05:24 12:25:16