17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Cliff JOFFE (#2272)
Finished
GUN TIME:  06:02:22
Place
359
Male
306
50-54
23

Swim 00:36:16 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:47
Swim 00:36:16 00:36:16 00:36:16 162 143 11 3.14 / 19:05 07:28:04

T1 00:06:04

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:04 00:06:04 00:42:21 613 450 41 - / - 07:34:09

Cycle 03:11:36 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:14 00:32:14 01:14:35 539 469 45 26.98 / 02:13 08:06:23
Bike 43.65km 00:54:14 01:26:28 02:08:50 546 480 46 30.28 / 01:58 09:00:38
Bike 72.8km 01:14:43 02:41:12 03:23:33 496 440 42 27.09 / 02:12 10:15:21
Bike 00:30:24 03:11:36 03:53:57 484 425 43 27.33 / 02:11 10:45:45

T2 00:06:29

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:29 00:06:29 04:00:27 794 608 46 - / - 10:52:14

Run 02:01:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:17 00:08:17 04:08:44 547 440 32 14.46 / 04:08 11:00:32
Run 3.5km 00:09:59 00:18:16 04:18:43 445 360 26 11.48 / 05:13 11:10:31
Run 4.1km 00:03:17 00:21:33 04:22:00 453 365 28 11.4 / 05:15 11:13:48
Run 7.1km 00:17:03 00:38:37 04:39:04 501 401 30 11.02 / 05:26 11:30:52
Run 8.4km 00:07:37 00:46:15 04:46:42 519 411 30 11.15 / 05:22 11:38:29
Run 10.1km 00:10:54 00:57:09 04:57:36 496 388 28 10.6 / 05:39 11:49:24
Run 10.7km 00:03:33 01:00:43 05:01:10 510 400 30 10.57 / 05:40 11:52:58
Run 13.7km 00:17:07 01:17:51 05:18:18 486 381 29 10.55 / 05:40 12:10:06
Run 15km 00:07:30 01:25:21 05:25:48 477 373 27 10.68 / 05:36 12:17:36
Run 16.7km 00:11:16 01:36:38 05:37:05 465 361 27 10.36 / 05:47 12:28:52
Run 17.3km 00:03:31 01:40:09 05:40:36 463 360 28 10.36 / 05:47 12:32:24
Run 20.3km 00:17:04 01:57:13 05:57:40 441 343 25 10.38 / 05:46 12:49:28
Run 00:04:41 02:01:55 06:02:22 442 345 25 10.38 / 05:46 12:54:09