17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Carlos GAIÃO (#2273)
Finished
GUN TIME:  06:05:44
Place
391
Male
331
50-54
27

Swim 00:51:47 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:52
Swim 00:51:47 00:51:47 00:51:47 1569 1186 93 2.2 / 27:15 08:08:40

T1 00:05:11

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:11 00:05:11 00:56:59 337 252 26 - / - 08:13:51

Cycle 03:07:24 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:39 00:31:39 01:28:38 454 401 34 27.47 / 02:11 08:45:31
Bike 43.65km 00:54:21 01:26:01 02:23:00 513 455 43 30.44 / 01:58 09:39:53
Bike 72.8km 01:12:17 02:38:18 03:35:17 423 375 33 27.59 / 02:10 10:52:10
Bike 00:29:05 03:07:24 04:04:23 391 348 31 27.94 / 02:08 11:21:16

T2 00:04:10

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:10 00:04:10 04:08:34 196 157 12 - / - 11:25:27

Run 01:57:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:19 00:08:19 04:16:53 567 456 33 14.41 / 04:09 11:33:46
Run 3.5km 00:10:12 00:18:32 04:27:06 504 405 31 11.33 / 05:17 11:43:59
Run 4.1km 00:03:12 00:21:44 04:30:18 487 393 30 11.31 / 05:18 11:47:11
Run 7.1km 00:16:35 00:38:19 04:46:54 467 374 27 11.11 / 05:23 12:03:47
Run 8.4km 00:07:02 00:45:22 04:53:56 447 354 26 11.37 / 05:16 12:10:49
Run 10.1km 00:10:24 00:55:46 05:04:21 412 328 25 10.86 / 05:31 12:21:14
Run 10.7km 00:03:06 00:58:53 05:07:27 391 314 23 10.9 / 05:30 12:24:20
Run 13.7km 00:16:11 01:15:05 05:23:39 360 289 22 10.94 / 05:28 12:40:32
Run 15km 00:06:50 01:21:56 05:30:30 341 273 18 11.13 / 05:23 12:47:23
Run 16.7km 00:11:25 01:33:21 05:41:55 357 284 20 10.73 / 05:35 12:58:48
Run 17.3km 00:03:30 01:36:52 05:45:26 357 284 20 10.71 / 05:35 13:02:19
Run 20.3km 00:16:12 01:53:04 06:01:39 332 262 17 10.77 / 05:34 13:18:32
Run 00:04:05 01:57:10 06:05:44 320 253 17 10.8 / 05:33 13:22:37