IRONMAN 70.3 Mossel Bay (2024)
Garth Neil LARY (#2276)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:
07:10:12
Place
1249
Male
965
50-54
77
Swim 00:47:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:51 |
| Swim | 00:47:45 | 00:47:45 | 00:47:45 | 1254 | 951 | 72 | 2.38 / 25:07 | 08:00:37 |
T1 00:10:08
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:08 | 00:10:08 | 00:57:53 | 1611 | 1190 | 93 | - / - | 08:10:45 |
Cycle 03:25:58 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:28 | 00:33:28 | 01:31:21 | 788 | 662 | 58 | 25.99 / 02:18 | 08:44:13 |
| Bike 43.65km | 00:57:16 | 01:30:44 | 02:28:37 | 877 | 743 | 63 | 28.86 / 02:04 | 09:41:29 |
| Bike 72.8km | 01:23:42 | 02:54:26 | 03:52:20 | 967 | 806 | 68 | 25.03 / 02:23 | 11:05:12 |
| Bike | 00:31:31 | 03:25:58 | 04:23:51 | 899 | 748 | 67 | 25.42 / 02:21 | 11:36:43 |
T2 00:09:51
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:51 | 00:09:51 | 04:33:43 | 1545 | 1162 | 92 | - / - | 11:46:34 |
Run 02:36:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:28 | 00:09:28 | 04:43:11 | 1200 | 914 | 70 | 12.65 / 04:44 | 11:56:03 |
| Run 3.5km | 00:11:30 | 00:20:59 | 04:54:42 | 1068 | 816 | 64 | 10 / 05:59 | 12:07:34 |
| Run 4.1km | 00:03:25 | 00:24:24 | 04:58:07 | 1025 | 789 | 60 | 10.07 / 05:57 | 12:10:59 |
| Run 7.1km | 00:19:28 | 00:43:53 | 05:17:36 | 1070 | 811 | 62 | 9.7 / 06:10 | 12:30:28 |
| Run 8.4km | 00:08:34 | 00:52:28 | 05:26:11 | 1072 | 811 | 61 | 9.83 / 06:06 | 12:39:03 |
| Run 10.1km | 00:13:02 | 01:05:30 | 05:39:13 | 1075 | 811 | 62 | 9.25 / 06:29 | 12:52:05 |
| Run 10.7km | 00:03:41 | 01:09:11 | 05:42:54 | 1060 | 802 | 60 | 9.27 / 06:28 | 12:55:46 |
| Run 13.7km | 00:24:31 | 01:33:42 | 06:07:25 | 1260 | 948 | 70 | 8.77 / 06:50 | 13:20:17 |
| Run 15km | 00:10:58 | 01:44:40 | 06:18:23 | 1320 | 988 | 76 | 8.71 / 06:53 | 13:31:15 |
| Run 16.7km | 00:16:07 | 02:00:48 | 06:34:31 | 1369 | 1023 | 76 | 8.29 / 07:14 | 13:47:23 |
| Run 17.3km | 00:04:45 | 02:05:33 | 06:39:17 | 1382 | 1030 | 78 | 8.26 / 07:15 | 13:52:08 |
| Run 20.3km | 00:24:24 | 02:29:58 | 07:03:41 | 1424 | 1059 | 81 | 8.12 / 07:23 | 14:16:33 |
| Run | 00:06:31 | 02:36:29 | 07:10:12 | 1428 | 1059 | 81 | 8.08 / 07:25 | 14:23:04 |
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