17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Herman VAN DER WERF (#2279)
Club: BMT
Finished
GUN TIME:  06:23:54
Place
602
Male
482
50-54
37

Swim 00:42:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:59
Swim 00:42:34 00:42:34 00:42:34 694 538 36 2.67 / 22:24 07:46:33

T1 00:07:19

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:19 00:07:19 00:49:54 1012 734 62 - / - 07:53:53

Cycle 03:23:26 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:34:27 00:34:27 01:24:21 1010 837 69 25.24 / 02:22 08:28:20
Bike 43.65km 00:58:06 01:32:34 02:22:28 1032 857 70 28.29 / 02:07 09:26:27
Bike 72.8km 01:19:47 02:52:22 03:42:16 890 744 64 25.34 / 02:22 10:46:15
Bike 00:31:04 03:23:26 04:13:20 820 691 62 25.74 / 02:19 11:17:19

T2 00:09:03

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:03 00:09:03 04:22:24 1412 1064 84 - / - 11:26:23

Run 02:01:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:08:16 00:08:16 04:30:41 537 434 31 14.5 / 04:08 11:34:40
Run 3.5km 00:10:14 00:18:31 04:40:55 498 400 30 11.33 / 05:17 11:44:54
Run 4.1km 00:03:14 00:21:45 04:44:10 492 397 32 11.3 / 05:18 11:48:09
Run 7.1km 00:18:00 00:39:46 05:02:10 621 482 33 10.71 / 05:36 12:06:09
Run 8.4km 00:07:09 00:46:55 05:09:19 579 453 32 10.99 / 05:27 12:13:18
Run 10.1km 00:10:30 00:57:25 05:19:50 520 409 29 10.55 / 05:41 12:23:49
Run 10.7km 00:03:17 01:00:42 05:23:07 508 398 29 10.57 / 05:40 12:27:06
Run 13.7km 00:17:06 01:17:49 05:40:13 484 379 28 10.56 / 05:40 12:44:12
Run 15km 00:07:36 01:25:25 05:47:50 478 374 28 10.67 / 05:37 12:51:49
Run 16.7km 00:11:18 01:36:44 05:59:09 471 367 28 10.35 / 05:47 13:03:08
Run 17.3km 00:03:19 01:40:03 06:02:28 459 357 27 10.37 / 05:47 13:06:27
Run 20.3km 00:16:52 01:56:56 06:19:21 432 336 24 10.41 / 05:45 13:23:20
Run 00:04:33 02:01:30 06:23:54 427 331 23 10.41 / 05:45 13:27:53