IRONMAN 70.3 Mossel Bay (2024)
Courtney TULLY (#228)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
06:21:54
Place
574
Female
114
25-29
16
Swim 00:37:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:40 |
| Swim | 00:37:47 | 00:37:47 | 00:37:47 | 253 | 39 | 6 | 3.01 / 19:53 | 07:25:28 |
T1 00:03:39
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 00:03:39 | 00:41:27 | 91 | 19 | 4 | - / - | 07:29:07 |
Cycle 03:05:58 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:30:53 | 00:30:53 | 01:12:20 | 346 | 34 | 7 | 28.17 / 02:07 | 08:00:00 |
| Bike 43.65km | 00:51:48 | 01:22:41 | 02:04:08 | 352 | 33 | 7 | 31.67 / 01:53 | 08:51:49 |
| Bike 72.8km | 01:12:51 | 02:35:32 | 03:16:59 | 346 | 34 | 7 | 28.08 / 02:08 | 10:04:40 |
| Bike | 00:30:26 | 03:05:58 | 03:47:25 | 355 | 37 | 8 | 28.16 / 02:07 | 10:35:06 |
T2 00:05:24
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:24 | 00:05:24 | 03:52:50 | 471 | 120 | 21 | - / - | 10:40:30 |
Run 02:29:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:02 | 00:09:02 | 04:01:53 | 959 | 219 | 37 | 13.26 / 04:31 | 10:49:33 |
| Run 3.5km | 00:11:56 | 00:20:59 | 04:13:50 | 1069 | 253 | 39 | 10 / 05:59 | 11:01:30 |
| Run 4.1km | 00:03:39 | 00:24:39 | 04:17:30 | 1072 | 253 | 38 | 9.97 / 06:00 | 11:05:10 |
| Run 7.1km | 00:19:47 | 00:44:26 | 04:37:17 | 1118 | 270 | 37 | 9.58 / 06:15 | 11:24:57 |
| Run 8.4km | 00:08:45 | 00:53:11 | 04:46:02 | 1125 | 272 | 39 | 9.69 / 06:11 | 11:33:42 |
| Run 10.1km | 00:13:55 | 01:07:07 | 04:59:57 | 1168 | 282 | 40 | 9.02 / 06:38 | 11:47:38 |
| Run 10.7km | 00:04:08 | 01:11:15 | 05:04:06 | 1170 | 283 | 41 | 9 / 06:39 | 11:51:46 |
| Run 13.7km | 00:22:45 | 01:34:01 | 05:26:51 | 1270 | 317 | 46 | 8.74 / 06:51 | 12:14:32 |
| Run 15km | 00:10:13 | 01:44:14 | 05:37:04 | 1302 | 327 | 49 | 8.74 / 06:51 | 12:24:45 |
| Run 16.7km | 00:14:26 | 01:58:41 | 05:51:31 | 1300 | 328 | 48 | 8.44 / 07:06 | 12:39:12 |
| Run 17.3km | 00:03:58 | 02:02:39 | 05:55:30 | 1290 | 326 | 48 | 8.46 / 07:05 | 12:43:10 |
| Run 20.3km | 00:20:53 | 02:23:32 | 06:16:23 | 1251 | 318 | 46 | 8.48 / 07:04 | 13:04:03 |
| Run | 00:05:31 | 02:29:04 | 06:21:54 | 1239 | 315 | 46 | 8.49 / 07:03 | 13:09:35 |
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