IRONMAN 70.3 Mossel Bay (2024)
Andro THEART (#2280)
Club: CAPE MULTISPORT
Finished
GUN TIME:
06:29:55
Place
682
Male
547
50-54
45
Swim 00:35:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:55:11 |
| Swim | 00:35:56 | 00:35:56 | 00:35:56 | 146 | 130 | 10 | 3.17 / 18:55 | 07:31:08 |
T1 00:04:58
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:04:58 | 00:40:55 | 289 | 217 | 23 | - / - | 07:36:07 |
Cycle 03:17:31 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:02 | 00:33:02 | 01:13:58 | 701 | 598 | 55 | 26.32 / 02:16 | 08:09:10 |
| Bike 43.65km | 00:53:30 | 01:26:33 | 02:07:28 | 556 | 490 | 48 | 30.25 / 01:58 | 09:02:40 |
| Bike 72.8km | 01:20:22 | 02:46:55 | 03:27:50 | 704 | 609 | 56 | 26.16 / 02:17 | 10:23:02 |
| Bike | 00:30:36 | 03:17:31 | 03:58:26 | 645 | 560 | 55 | 26.51 / 02:15 | 10:53:38 |
T2 00:06:31
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 00:06:31 | 04:04:58 | 810 | 620 | 47 | - / - | 11:00:10 |
Run 02:24:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:11 | 00:09:11 | 04:14:10 | 1041 | 796 | 57 | 13.04 / 04:35 | 11:09:22 |
| Run 3.5km | 00:11:35 | 00:20:47 | 04:25:45 | 1024 | 788 | 60 | 10.09 / 05:56 | 11:20:57 |
| Run 4.1km | 00:03:29 | 00:24:16 | 04:29:15 | 995 | 765 | 57 | 10.13 / 05:55 | 11:24:26 |
| Run 7.1km | 00:20:16 | 00:44:33 | 04:49:31 | 1124 | 852 | 65 | 9.56 / 06:16 | 11:44:43 |
| Run 8.4km | 00:08:53 | 00:53:27 | 04:58:25 | 1142 | 865 | 68 | 9.65 / 06:12 | 11:53:37 |
| Run 10.1km | 00:13:11 | 01:06:39 | 05:11:37 | 1141 | 863 | 66 | 9.09 / 06:35 | 12:06:49 |
| Run 10.7km | 00:04:14 | 01:10:53 | 05:15:51 | 1155 | 875 | 67 | 9.05 / 06:37 | 12:11:03 |
| Run 13.7km | 00:21:04 | 01:31:57 | 05:36:55 | 1163 | 875 | 64 | 8.93 / 06:42 | 12:32:07 |
| Run 15km | 00:08:40 | 01:40:38 | 05:45:36 | 1141 | 858 | 62 | 9.06 / 06:37 | 12:40:48 |
| Run 16.7km | 00:13:15 | 01:53:54 | 05:58:52 | 1118 | 840 | 59 | 8.79 / 06:49 | 12:54:04 |
| Run 17.3km | 00:04:14 | 01:58:08 | 06:03:06 | 1116 | 838 | 59 | 8.78 / 06:49 | 12:58:18 |
| Run 20.3km | 00:21:32 | 02:19:40 | 06:24:38 | 1127 | 841 | 61 | 8.72 / 06:52 | 13:19:50 |
| Run | 00:05:16 | 02:24:57 | 06:29:55 | 1111 | 827 | 61 | 8.73 / 06:52 | 13:25:07 |
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