17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jonathan DUGAS (#2281)
Club: CHICAGO TRI312 IRONMONSTERS P/B 4 STAR ENDURANCE
Finished
GUN TIME:  05:54:47
Place
293
Male
253
50-54
17

Swim 00:50:52 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:54
Swim 00:50:52 00:50:52 00:50:52 1520 1149 89 2.24 / 26:46 08:06:47

T1 00:08:22

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:22 00:08:22 00:59:15 1309 950 76 - / - 08:15:09

Cycle 02:53:10 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:28:36 00:28:36 01:27:52 118 111 9 30.4 / 01:58 08:43:46
Bike 43.65km 00:48:48 01:17:25 02:16:41 138 129 8 33.82 / 01:46 09:32:35
Bike 72.8km 01:07:27 02:24:52 03:24:08 144 133 9 30.14 / 01:59 10:40:02
Bike 00:28:17 02:53:10 03:52:25 151 139 9 30.24 / 01:59 11:08:19

T2 00:07:52

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:52 00:07:52 04:00:18 1190 902 71 - / - 11:16:12

Run 01:54:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:07:32 00:07:32 04:07:50 232 199 10 15.9 / 03:46 11:23:45
Run 3.5km 00:09:04 00:16:37 04:16:55 214 182 9 12.63 / 04:44 11:32:49
Run 4.1km 00:03:25 00:20:02 04:20:20 251 209 12 12.27 / 04:53 11:36:14
Run 7.1km 00:14:27 00:34:29 04:34:47 207 176 9 12.35 / 04:51 11:50:42
Run 8.4km 00:06:41 00:41:11 04:41:29 212 178 9 12.52 / 04:47 11:57:23
Run 10.1km 00:10:05 00:51:16 04:51:34 216 179 9 11.81 / 05:04 12:07:28
Run 10.7km 00:03:59 00:55:16 04:55:34 249 204 11 11.61 / 05:09 12:11:28
Run 13.7km 00:15:18 01:10:34 05:10:52 220 178 9 11.64 / 05:09 12:26:46
Run 15km 00:07:15 01:17:49 05:18:07 234 190 9 11.71 / 05:07 12:34:02
Run 16.7km 00:10:58 01:28:48 05:29:06 243 197 10 11.28 / 05:19 12:45:00
Run 17.3km 00:04:14 01:33:02 05:33:20 263 213 11 11.15 / 05:22 12:49:15
Run 20.3km 00:16:34 01:49:36 05:49:54 258 207 12 11.11 / 05:23 13:05:49
Run 00:04:52 01:54:29 05:54:47 264 213 14 11.05 / 05:25 13:10:41