17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Edward HAYNES-SMART (#2287)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  07:21:04
Place
1368
Male
1044
Open
235

Swim 00:37:37 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:05
Swim 00:37:37 00:37:37 00:37:37 232 197 30 3.03 / 19:47 07:40:42

T1 00:09:56

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:56 00:09:56 00:47:33 1584 1170 284 - / - 07:50:38

Cycle 03:36:26 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:36:27 00:36:27 01:24:01 1407 1107 259 23.86 / 02:30 08:27:06
Bike 43.65km 01:02:37 01:39:05 02:26:39 1454 1151 281 26.43 / 02:16 09:29:44
Bike 72.8km 01:23:51 03:02:56 03:50:30 1244 1001 217 23.87 / 02:30 10:53:35
Bike 00:33:29 03:36:26 04:24:00 1208 977 205 24.19 / 02:28 11:27:05

T2 00:08:52

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:52 00:08:52 04:32:53 1385 1041 233 - / - 11:35:58

Run 02:48:10 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:10:05 00:10:05 04:42:58 1428 1078 271 11.89 / 05:02 11:46:03
Run 3.5km 00:13:55 00:24:00 04:56:53 1544 1157 293 8.74 / 06:51 11:59:59
Run 4.1km 00:04:09 00:28:10 05:01:03 1560 1169 294 8.73 / 06:52 12:04:08
Run 7.1km 00:20:40 00:48:50 05:21:44 1467 1104 270 8.72 / 06:52 12:24:49
Run 8.4km 00:10:34 00:59:25 05:32:18 1535 1146 281 8.68 / 06:54 12:35:23
Run 10.1km 00:15:19 01:14:44 05:47:37 1555 1163 288 8.1 / 07:24 12:50:42
Run 10.7km 00:04:50 01:19:35 05:52:28 1575 1175 292 8.06 / 07:26 12:55:33
Run 13.7km 00:24:55 01:44:30 06:17:24 1612 1199 304 7.86 / 07:37 13:20:29
Run 15km 00:10:25 01:54:56 06:27:50 1611 1198 306 7.93 / 07:33 13:30:55
Run 16.7km 00:16:08 02:11:05 06:43:58 1618 1200 307 7.64 / 07:50 13:47:03
Run 17.3km 00:05:07 02:16:12 06:49:05 1626 1207 311 7.62 / 07:52 13:52:10
Run 20.3km 00:24:50 02:41:02 07:13:56 1641 1214 316 7.56 / 07:56 14:17:01
Run 00:07:08 02:48:10 07:21:04 1647 1218 318 7.52 / 07:58 14:24:09