IRONMAN 70.3 Mossel Bay (2024)
Peet DIEDERICKS (#2288)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:
06:46:44
Place
938
Male
739
50-54
62
Swim 00:45:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:59:42 |
| Swim | 00:45:33 | 00:45:33 | 00:45:33 | 1017 | 785 | 60 | 2.5 / 23:58 | 07:45:15 |
T1 00:06:41
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:41 | 00:06:41 | 00:52:14 | 810 | 586 | 51 | - / - | 07:51:56 |
Cycle 03:15:26 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:07 | 00:32:07 | 01:24:22 | 522 | 453 | 43 | 27.07 / 02:12 | 08:24:04 |
| Bike 43.65km | 00:53:44 | 01:25:52 | 02:18:07 | 503 | 448 | 41 | 30.49 / 01:58 | 09:17:49 |
| Bike 72.8km | 01:17:25 | 02:43:18 | 03:35:32 | 568 | 494 | 50 | 26.74 / 02:14 | 10:35:14 |
| Bike | 00:32:08 | 03:15:26 | 04:07:40 | 585 | 508 | 52 | 26.79 / 02:14 | 11:07:22 |
T2 00:08:23
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 00:08:23 | 04:16:03 | 1300 | 978 | 77 | - / - | 11:15:46 |
Run 02:30:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:10:42 | 00:10:42 | 04:26:46 | 1598 | 1193 | 88 | 11.2 / 05:21 | 11:26:28 |
| Run 3.5km | 00:12:14 | 00:22:57 | 04:39:01 | 1407 | 1070 | 79 | 9.14 / 06:33 | 11:38:43 |
| Run 4.1km | 00:03:48 | 00:26:45 | 04:42:49 | 1382 | 1051 | 79 | 9.19 / 06:31 | 11:42:31 |
| Run 7.1km | 00:20:15 | 00:47:00 | 05:03:04 | 1358 | 1030 | 79 | 9.06 / 06:37 | 12:02:47 |
| Run 8.4km | 00:08:54 | 00:55:55 | 05:11:59 | 1338 | 1013 | 77 | 9.22 / 06:30 | 12:11:41 |
| Run 10.1km | 00:13:33 | 01:09:28 | 05:25:32 | 1324 | 999 | 77 | 8.72 / 06:52 | 12:25:14 |
| Run 10.7km | 00:03:56 | 01:13:24 | 05:29:28 | 1314 | 992 | 76 | 8.74 / 06:51 | 12:29:11 |
| Run 13.7km | 00:21:46 | 01:35:11 | 05:51:15 | 1328 | 992 | 76 | 8.63 / 06:56 | 12:50:57 |
| Run 15km | 00:09:21 | 01:44:33 | 06:00:37 | 1313 | 983 | 75 | 8.72 / 06:52 | 13:00:19 |
| Run 16.7km | 00:14:55 | 01:59:29 | 06:15:33 | 1323 | 987 | 74 | 8.38 / 07:09 | 13:15:15 |
| Run 17.3km | 00:03:55 | 02:03:25 | 06:19:29 | 1313 | 979 | 73 | 8.41 / 07:08 | 13:19:11 |
| Run 20.3km | 00:21:33 | 02:24:59 | 06:41:03 | 1291 | 963 | 71 | 8.4 / 07:08 | 13:40:45 |
| Run | 00:05:41 | 02:30:40 | 06:46:44 | 1283 | 958 | 71 | 8.4 / 07:08 | 13:46:26 |
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