17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ryan RHEEDER (#2289)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  06:35:52
Place
765
Male
614
50-54
56

Swim 00:41:59 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 00:41:59 00:41:59 00:41:59 623 489 32 2.71 / 22:05 07:46:59

T1 00:07:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:23 00:07:23 00:49:22 1039 755 65 - / - 07:54:23

Cycle 03:25:17 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:34:05 00:34:05 01:23:28 930 774 67 25.51 / 02:21 08:28:28
Bike 43.65km 00:59:49 01:33:55 02:23:18 1150 941 75 27.88 / 02:09 09:28:18
Bike 72.8km 01:20:15 02:54:11 03:43:34 957 797 66 25.07 / 02:23 10:48:34
Bike 00:31:05 03:25:17 04:14:39 868 724 65 25.51 / 02:21 11:19:40

T2 00:08:18

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:18 00:08:18 04:22:58 1292 971 74 - / - 11:27:58

Run 02:12:53 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:09:05 00:09:05 04:32:04 990 759 53 13.2 / 04:32 11:37:04
Run 3.5km 00:10:55 00:20:00 04:42:59 841 651 46 10.49 / 05:42 11:47:59
Run 4.1km 00:03:32 00:23:32 04:46:31 849 657 46 10.44 / 05:44 11:51:31
Run 7.1km 00:18:06 00:41:39 05:04:38 840 648 44 10.22 / 05:52 12:09:38
Run 8.4km 00:07:43 00:49:23 05:12:21 808 625 44 10.44 / 05:44 12:17:21
Run 10.1km 00:11:43 01:01:06 05:24:05 770 597 42 9.91 / 06:03 12:29:05
Run 10.7km 00:03:44 01:04:51 05:27:50 774 599 42 9.89 / 06:03 12:32:50
Run 13.7km 00:18:27 01:23:18 05:46:17 745 575 40 9.86 / 06:04 12:51:17
Run 15km 00:08:16 01:31:35 05:54:34 741 570 41 9.95 / 06:01 12:59:34
Run 16.7km 00:12:36 01:44:12 06:07:10 743 571 43 9.61 / 06:14 13:12:11
Run 17.3km 00:03:55 01:48:07 06:11:06 744 572 40 9.6 / 06:14 13:16:06
Run 20.3km 00:19:11 02:07:19 06:30:17 738 563 40 9.56 / 06:16 13:35:18
Run 00:05:34 02:12:53 06:35:52 745 568 40 9.52 / 06:17 13:40:52