17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kai KOHLER (#229)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:27:06
Place
129
Male
114
55-59
9

Swim 00:39:03 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:18
Swim 00:39:03 00:39:03 00:39:03 345 283 18 2.91 / 20:33 07:37:21

T1 00:03:59

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:59 00:03:59 00:43:02 140 111 8 - / - 07:41:21

Cycle 02:58:12 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:30:29 00:30:29 01:13:32 290 266 15 28.53 / 02:06 08:11:50
Bike 43.65km 00:51:07 01:21:36 02:04:39 298 271 14 32.09 / 01:52 09:02:58
Bike 72.8km 01:08:51 02:30:28 03:13:31 243 222 13 29.02 / 02:04 10:11:49
Bike 00:27:43 02:58:12 03:41:14 224 204 13 29.39 / 02:02 10:39:33

T2 00:05:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:17 00:05:17 03:46:32 436 324 25 - / - 10:44:50

Run 01:40:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:07:18 00:07:18 03:53:50 178 152 7 16.43 / 03:39 10:52:08
Run 3.5km 00:08:33 00:15:51 04:02:23 135 116 6 13.23 / 04:31 11:00:42
Run 4.1km 00:02:46 00:18:37 04:05:09 129 111 6 13.2 / 04:32 11:03:28
Run 7.1km 00:13:34 00:32:12 04:18:44 107 94 3 13.22 / 04:32 11:17:03
Run 8.4km 00:05:55 00:38:07 04:24:39 97 84 2 13.53 / 04:26 11:22:58
Run 10.1km 00:08:43 00:46:51 04:33:23 94 81 3 12.93 / 04:38 11:31:41
Run 10.7km 00:02:50 00:49:42 04:36:14 98 84 3 12.91 / 04:38 11:34:32
Run 13.7km 00:14:04 01:03:46 04:50:18 94 83 3 12.88 / 04:39 11:48:37
Run 15km 00:06:08 01:09:54 04:56:26 91 80 3 13.04 / 04:35 11:54:45
Run 16.7km 00:09:06 01:19:01 05:05:33 83 73 3 12.68 / 04:43 12:03:51
Run 17.3km 00:02:55 01:21:56 05:08:28 83 73 3 12.66 / 04:44 12:06:46
Run 20.3km 00:14:29 01:36:25 05:22:57 84 74 3 12.63 / 04:45 12:21:16
Run 00:04:09 01:40:34 05:27:06 79 69 3 12.58 / 04:46 12:25:25