17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Diederik PRINSEN (#2295)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  07:57:29
Place
1691
Male
1274
50-54
100

Swim 00:47:43 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:59
Swim 00:47:43 00:47:43 00:47:43 1249 947 71 2.38 / 25:07 07:55:42

T1 00:06:40

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:40 00:06:40 00:54:24 810 584 50 - / - 08:02:23

Cycle 03:39:45 87.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:37:26 00:37:26 01:31:51 1558 1206 93 23.23 / 02:34 08:39:50
Bike 43.65km 01:02:34 01:40:01 02:34:25 1511 1186 93 26.18 / 02:17 09:42:24
Bike 72.8km 01:26:10 03:06:11 04:00:35 1320 1048 83 23.45 / 02:33 11:08:35
Bike 00:33:33 03:39:45 04:34:09 1280 1027 82 23.83 / 02:31 11:42:08

T2 00:07:05

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:05 00:07:05 04:41:14 965 725 57 - / - 11:49:14

Run 03:16:14 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.8km 00:13:21 00:13:21 04:54:36 1817 1353 102 8.97 / 06:40 12:02:36
Run 3.5km 00:16:00 00:29:22 05:10:37 1817 1352 103 7.14 / 08:23 12:18:37
Run 4.1km 00:05:16 00:34:39 05:15:54 1816 1352 103 7.09 / 08:27 12:23:53
Run 7.1km 00:26:33 01:01:13 05:42:28 1822 1357 103 6.95 / 08:37 12:50:27
Run 8.4km 00:11:28 01:12:41 05:53:56 1818 1353 103 7.09 / 08:27 13:01:55
Run 10.1km 00:17:16 01:29:58 06:11:13 1821 1354 103 6.73 / 08:54 13:19:12
Run 10.7km 00:05:59 01:35:57 06:17:12 1821 1356 103 6.68 / 08:58 13:25:12
Run 13.7km 00:28:05 02:04:03 06:45:18 1822 1357 103 6.62 / 09:03 13:53:17
Run 15km 00:12:05 02:16:08 06:57:23 1822 1357 103 6.69 / 08:57 14:05:22
Run 16.7km 00:17:42 02:33:51 07:15:06 1825 1360 103 6.51 / 09:12 14:23:05
Run 17.3km 00:05:44 02:39:35 07:20:50 1824 1359 103 6.5 / 09:13 14:28:50
Run 20.3km 00:28:45 03:08:21 07:49:36 1827 1359 103 6.46 / 09:16 14:57:35
Run 00:07:52 03:16:14 07:57:29 1827 1359 103 6.45 / 09:18 15:05:28