17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Colleen SWART (#2306)
Not Classified
GUN TIME:  08:39:31
Place
Female
55-59

Swim 01:04:38 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:18
Swim 01:04:38 01:04:38 01:04:38 - - - 1.76 / 34:01 08:02:57

T1 00:09:43

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:43 00:09:43 01:14:22 - - - - / - 08:12:40

Cycle 04:14:59 87.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:42:20 00:42:20 01:56:42 - - - 20.54 / 02:55 08:55:00
Bike 43.65km 01:10:14 01:52:34 03:06:56 - - - 23.26 / 02:34 10:05:14
Bike 72.8km 01:46:27 03:39:02 04:53:24 - - - 19.94 / 03:00 11:51:42
Bike 00:35:56 04:14:59 05:29:21 - - - 20.54 / 02:55 12:27:39

T2 00:10:59

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:10:59 00:10:59 05:40:21 - - - - / - 12:38:39

Run 02:59:10 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.8km 00:15:46 00:15:46 05:56:07 - - - 7.6 / 07:53 12:54:25
Run 3.5km 00:16:19 00:32:06 06:12:27 - - - 6.54 / 09:10 13:10:45
Run 4.1km 00:04:35 00:36:41 06:17:02 - - - 6.7 / 08:56 13:15:20
Run 7.1km 00:24:27 01:01:08 06:41:29 - - - 6.96 / 08:36 13:39:47
Run 8.4km 00:10:41 01:11:49 06:52:10 - - - 7.18 / 08:21 13:50:28
Run 10.1km 00:16:04 01:27:54 07:08:15 - - - 6.89 / 08:42 14:06:33
Run 10.7km 00:04:41 01:32:36 07:12:57 - - - 6.93 / 08:39 14:11:15
Run 13.7km 00:24:31 01:57:08 07:37:29 - - - 7.01 / 08:33 14:35:47
Run 15km 00:10:23 02:07:32 07:47:53 - - - 7.15 / 08:23 14:46:11
Run 16.7km 00:15:46 02:23:18 08:03:39 - - - 6.99 / 08:34 15:01:57
Run 17.3km 00:04:46 02:28:05 08:08:26 - - - 7 / 08:33 15:06:44
Run 20.3km 00:24:07 02:52:12 08:32:33 - - - 7.07 / 08:28 15:30:51
Run 00:06:58 02:59:10 08:39:31 - - - 7.06 / 08:29 15:37:50