17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Sonja NEL (#2311)
Finished
GUN TIME:  06:23:29
Place
597
Female
120
55-59
7

Swim 00:50:57 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:47
Swim 00:50:57 00:50:57 00:50:57 1523 372 13 2.23 / 26:48 07:49:44

T1 00:05:36

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:36 00:05:36 00:56:33 477 123 7 - / - 07:55:21

Cycle 03:21:07 87.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:33:19 00:33:19 01:29:53 755 117 7 26.1 / 02:17 08:28:41
Bike 43.65km 00:55:42 01:29:02 02:25:35 738 105 6 29.41 / 02:02 09:24:23
Bike 72.8km 01:18:24 02:47:26 03:44:00 719 100 6 26.08 / 02:18 10:42:48
Bike 00:33:40 03:21:07 04:17:40 743 110 7 26.04 / 02:18 11:16:28

T2 00:04:42

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:42 00:04:42 04:22:23 289 69 3 - / - 11:21:11

Run 02:01:05 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.8km 00:08:18 00:08:18 04:30:41 554 109 6 14.45 / 04:09 11:29:29
Run 3.5km 00:10:22 00:18:40 04:41:03 538 107 6 11.24 / 05:20 11:39:51
Run 4.1km 00:03:15 00:21:55 04:44:18 529 105 6 11.22 / 05:20 11:43:06
Run 7.1km 00:15:59 00:37:54 05:00:18 430 86 4 11.23 / 05:20 11:59:06
Run 8.4km 00:06:56 00:44:51 05:07:15 399 79 4 11.5 / 05:12 12:06:02
Run 10.1km 00:10:51 00:55:42 05:18:06 406 82 4 10.87 / 05:30 12:16:54
Run 10.7km 00:03:31 00:59:14 05:21:37 420 87 4 10.83 / 05:32 12:20:25
Run 13.7km 00:16:55 01:16:09 05:38:32 401 82 4 10.79 / 05:33 12:37:20
Run 15km 00:07:32 01:23:42 05:46:05 407 83 5 10.89 / 05:30 12:44:53
Run 16.7km 00:11:02 01:34:44 05:57:07 404 83 5 10.57 / 05:40 12:55:55
Run 17.3km 00:03:35 01:38:19 06:00:43 406 84 5 10.55 / 05:41 12:59:31
Run 20.3km 00:17:32 01:55:52 06:18:15 404 85 5 10.51 / 05:42 13:17:03
Run 00:05:13 02:01:05 06:23:29 414 90 5 10.45 / 05:44 13:22:17