17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Monica ERASMUS (#2312)
Finished
GUN TIME:  06:45:42
Place
912
Female
194
Open
22

Swim 00:53:39 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:00
Swim 00:53:39 00:53:39 00:53:39 1654 410 86 2.12 / 28:14 07:44:40

T1 00:10:30

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:10:30 00:10:30 01:04:10 1657 435 84 - / - 07:55:10

Cycle 03:29:12 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:35:17 00:35:17 01:39:28 1192 223 25 24.64 / 02:26 08:30:28
Bike 43.65km 00:58:45 01:34:03 02:38:13 1149 210 27 27.84 / 02:09 09:29:14
Bike 72.8km 01:23:00 02:57:04 04:01:14 1072 197 24 24.66 / 02:25 10:52:14
Bike 00:32:08 03:29:12 04:33:22 998 171 19 25.03 / 02:23 11:24:23

T2 00:10:13

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:10:13 00:10:13 04:43:35 1601 397 73 - / - 11:34:36

Run 02:02:06 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:17 00:08:17 04:51:53 552 108 16 14.46 / 04:08 11:42:54
Run 3.5km 00:09:40 00:17:58 05:01:34 394 75 8 11.68 / 05:08 11:52:35
Run 4.1km 00:03:21 00:21:19 05:04:55 419 78 9 11.53 / 05:12 11:55:56
Run 7.1km 00:16:08 00:37:28 05:21:04 380 75 9 11.36 / 05:16 12:12:04
Run 8.4km 00:07:17 00:44:46 05:28:22 393 76 9 11.52 / 05:12 12:19:22
Run 10.1km 00:10:39 00:55:26 05:39:02 389 79 9 10.93 / 05:29 12:30:02
Run 10.7km 00:03:31 00:58:58 05:42:33 398 79 9 10.88 / 05:30 12:33:34
Run 13.7km 00:17:59 01:16:57 06:00:33 444 97 10 10.68 / 05:37 12:51:34
Run 15km 00:07:36 01:24:33 06:08:09 447 96 10 10.78 / 05:33 12:59:10
Run 16.7km 00:11:04 01:35:38 06:19:14 434 93 10 10.47 / 05:43 13:10:14
Run 17.3km 00:03:45 01:39:23 06:22:59 438 93 10 10.44 / 05:44 13:14:00
Run 20.3km 00:18:05 01:57:29 06:41:05 454 101 11 10.36 / 05:47 13:32:05
Run 00:04:36 02:02:06 06:45:42 449 100 11 10.36 / 05:47 13:36:42