17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lorien PASK (#2313)
Finished
GUN TIME:  06:43:55
Place
888
Female
186
Open
20

Swim 00:48:14 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:13
Swim 00:48:14 00:48:14 00:48:14 1297 315 60 2.36 / 25:23 08:03:27

T1 00:09:20

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:20 00:09:20 00:57:34 1505 403 69 - / - 08:12:47

Cycle 03:20:33 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:33:12 00:33:12 01:30:47 734 111 12 26.19 / 02:17 08:46:00
Bike 43.65km 00:56:26 01:29:39 02:27:13 803 122 12 29.21 / 02:03 09:42:27
Bike 72.8km 01:18:07 02:47:46 03:45:21 733 105 10 26.03 / 02:18 11:00:34
Bike 00:32:46 03:20:33 04:18:07 729 106 10 26.11 / 02:17 11:33:21

T2 00:10:45

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:10:45 00:10:45 04:28:53 1649 412 78 - / - 11:44:07

Run 02:15:01 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:08:36 00:08:36 04:37:29 710 156 22 13.95 / 04:18 11:52:43
Run 3.5km 00:11:23 00:19:59 04:48:53 838 189 25 10.5 / 05:42 12:04:06
Run 4.1km 00:03:30 00:23:30 04:52:24 838 190 26 10.46 / 05:43 12:07:37
Run 7.1km 00:17:38 00:41:09 05:10:02 784 175 23 10.35 / 05:47 12:25:16
Run 8.4km 00:08:00 00:49:09 05:18:03 786 179 25 10.49 / 05:42 12:33:16
Run 10.1km 00:12:36 01:01:46 05:30:39 818 188 24 9.81 / 06:06 12:45:53
Run 10.7km 00:03:44 01:05:31 05:34:24 822 188 23 9.79 / 06:07 12:49:38
Run 13.7km 00:19:09 01:24:40 05:53:34 823 190 23 9.7 / 06:10 13:08:47
Run 15km 00:08:23 01:33:04 06:01:58 827 193 24 9.79 / 06:07 13:17:11
Run 16.7km 00:13:37 01:46:41 06:15:35 854 207 25 9.39 / 06:23 13:30:49
Run 17.3km 00:03:50 01:50:32 06:19:26 853 207 25 9.39 / 06:23 13:34:39
Run 20.3km 00:19:04 02:09:36 06:38:30 823 198 25 9.39 / 06:23 13:53:43
Run 00:05:24 02:15:01 06:43:55 819 196 25 9.37 / 06:23 13:59:08