17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Naretha GOUWS (#2316)
Finished
GUN TIME:  07:32:41
Place
1482
Female
353
55-59
14

Swim 00:55:03 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:41
Swim 00:55:03 00:55:03 00:55:03 1703 425 17 2.07 / 28:58 07:47:45

T1 00:09:33

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:33 00:09:33 01:04:37 1532 405 14 - / - 07:57:19

Cycle 03:49:23 87.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:38:48 00:38:48 01:43:25 1694 403 16 22.42 / 02:40 08:36:07
Bike 43.65km 01:01:59 01:40:47 02:45:25 1535 332 13 25.98 / 02:18 09:38:06
Bike 72.8km 01:32:15 03:13:02 04:17:40 1499 328 14 22.62 / 02:39 11:10:21
Bike 00:36:20 03:49:23 04:54:01 1485 321 13 22.83 / 02:37 11:46:42

T2 00:07:56

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:56 00:07:56 05:01:57 1198 289 11 - / - 11:54:39

Run 02:30:43 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.8km 00:09:11 00:09:11 05:11:09 1039 244 10 13.04 / 04:35 12:03:51
Run 3.5km 00:14:09 00:23:21 05:25:19 1462 357 14 8.98 / 06:40 12:18:00
Run 4.1km 00:03:41 00:27:03 05:29:01 1426 342 12 9.09 / 06:36 12:21:42
Run 7.1km 00:20:43 00:47:47 05:49:45 1421 350 13 8.91 / 06:43 12:42:26
Run 8.4km 00:09:06 00:56:53 05:58:51 1402 345 13 9.07 / 06:36 12:51:32
Run 10.1km 00:13:13 01:10:07 06:12:04 1347 332 13 8.64 / 06:56 13:04:46
Run 10.7km 00:03:53 01:14:00 06:15:58 1332 329 13 8.67 / 06:55 13:08:40
Run 13.7km 00:20:09 01:34:10 06:36:08 1283 321 13 8.72 / 06:52 13:28:50
Run 15km 00:09:07 01:43:18 06:45:16 1264 317 12 8.82 / 06:47 13:37:57
Run 16.7km 00:14:30 01:57:48 06:59:46 1264 319 12 8.5 / 07:03 13:52:28
Run 17.3km 00:04:18 02:02:07 07:04:05 1263 320 13 8.49 / 07:03 13:56:46
Run 20.3km 00:22:05 02:24:12 07:26:10 1275 327 13 8.44 / 07:06 14:18:51
Run 00:06:30 02:30:43 07:32:41 1285 326 13 8.39 / 07:08 14:25:22