17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Amanda SHEPPARD (#2321)
Finished
GUN TIME:  07:20:30
Place
1363
Female
323
55-59
12

Swim 00:46:01 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:35
Swim 00:46:01 00:46:01 00:46:01 1068 244 9 2.47 / 24:13 07:37:37

T1 00:05:32

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:32 00:05:32 00:51:33 452 116 6 - / - 07:43:09

Cycle 03:55:16 87.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:36:58 00:36:58 01:28:32 1493 327 13 23.52 / 02:33 08:20:08
Bike 43.65km 01:06:15 01:43:14 02:34:48 1646 383 15 25.36 / 02:21 09:26:23
Bike 72.8km 01:34:14 03:17:29 04:09:02 1585 361 15 22.11 / 02:42 11:00:38
Bike 00:37:46 03:55:16 04:46:49 1590 362 15 22.26 / 02:41 11:38:25

T2 00:06:42

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:42 00:06:42 04:53:32 864 207 8 - / - 11:45:08

Run 02:26:58 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.8km 00:11:06 00:11:06 05:04:39 1655 424 15 10.79 / 05:33 11:56:15
Run 3.5km 00:12:14 00:23:20 05:16:53 1457 355 13 8.99 / 06:40 12:08:29
Run 4.1km 00:03:53 00:27:14 05:20:46 1446 352 13 9.03 / 06:38 12:12:22
Run 7.1km 00:20:17 00:47:31 05:41:04 1395 338 12 8.96 / 06:41 12:32:39
Run 8.4km 00:08:34 00:56:06 05:49:38 1349 330 12 9.19 / 06:31 12:41:14
Run 10.1km 00:13:07 01:09:14 06:02:46 1310 322 12 8.75 / 06:51 12:54:22
Run 10.7km 00:04:05 01:13:19 06:06:52 1310 322 12 8.75 / 06:51 12:58:28
Run 13.7km 00:20:48 01:34:08 06:27:40 1278 320 12 8.73 / 06:52 13:19:16
Run 15km 00:08:38 01:42:46 06:36:19 1228 308 11 8.87 / 06:45 13:27:55
Run 16.7km 00:13:28 01:56:15 06:49:47 1204 299 11 8.61 / 06:57 13:41:23
Run 17.3km 00:04:06 02:00:22 06:53:54 1204 301 11 8.62 / 06:57 13:45:30
Run 20.3km 00:20:48 02:21:10 07:14:43 1173 298 11 8.62 / 06:57 14:06:19
Run 00:05:47 02:26:58 07:20:30 1164 297 11 8.61 / 06:57 14:12:06