17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Jeannine RUFFELS (#2322)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:10:04
Place
432
Female
75
55-59
4

Swim 00:44:21 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:29
Swim 00:44:21 00:44:21 00:44:21 890 200 8 2.57 / 23:20 07:48:50

T1 00:06:20

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:20 00:06:20 00:50:41 692 191 8 - / - 07:55:11

Cycle 03:12:38 87.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:31:25 00:31:25 01:22:07 421 44 3 27.68 / 02:10 08:26:36
Bike 43.65km 00:54:37 01:26:02 02:16:44 518 59 3 30.43 / 01:58 09:21:13
Bike 72.8km 01:15:20 02:41:23 03:32:05 496 58 3 27.06 / 02:13 10:36:34
Bike 00:31:15 03:12:38 04:03:20 509 62 3 27.18 / 02:12 11:07:49

T2 00:05:36

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:36 00:05:36 04:08:56 521 128 6 - / - 11:13:25

Run 02:01:07 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.8km 00:08:51 00:08:51 04:17:48 871 199 7 13.53 / 04:25 11:22:17
Run 3.5km 00:10:08 00:19:00 04:27:57 606 126 7 11.04 / 05:25 11:32:26
Run 4.1km 00:03:21 00:22:22 04:31:18 607 127 7 10.99 / 05:27 11:35:48
Run 7.1km 00:16:53 00:39:16 04:48:12 567 121 7 10.84 / 05:31 11:52:42
Run 8.4km 00:07:26 00:46:43 04:55:39 566 124 7 11.04 / 05:25 12:00:09
Run 10.1km 00:10:49 00:57:32 05:06:28 528 116 6 10.53 / 05:41 12:10:58
Run 10.7km 00:03:29 01:01:01 05:09:58 530 115 6 10.51 / 05:42 12:14:27
Run 13.7km 00:17:13 01:18:15 05:27:11 504 111 6 10.5 / 05:42 12:31:41
Run 15km 00:07:18 01:25:33 05:34:30 484 106 6 10.65 / 05:37 12:38:59
Run 16.7km 00:10:43 01:36:16 05:45:13 451 100 6 10.4 / 05:45 12:49:42
Run 17.3km 00:03:31 01:39:48 05:48:45 452 99 6 10.39 / 05:46 12:53:14
Run 20.3km 00:16:41 01:56:30 06:05:26 423 95 6 10.45 / 05:44 13:09:56
Run 00:04:37 02:01:07 06:10:04 415 91 6 10.45 / 05:44 13:14:33