17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alison HARTLEY (#2326)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  07:56:24
Place
1679
Female
414
55-59
16

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:54
Swim 00:41:07 00:41:07 00:41:07 536 108 5 2.77 / 21:38 07:44:01

T1 00:08:44

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:44 00:08:44 00:49:51 1394 378 13 - / - 07:52:45

Cycle 03:50:36 87.3km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:36:27 00:36:27 01:26:19 1406 300 11 23.86 / 02:30 08:29:13
Bike 43.65km 01:03:23 01:39:50 02:29:42 1497 321 11 26.23 / 02:17 09:32:36
Bike 72.8km 01:33:09 03:13:00 04:02:52 1494 326 13 22.63 / 02:39 11:05:46
Bike 00:37:36 03:50:36 04:40:28 1514 332 14 22.71 / 02:38 11:43:22

T2 00:09:31

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:31 00:09:31 04:50:00 1489 368 14 - / - 11:52:54

Run 03:06:23 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.8km 00:13:56 00:13:56 05:03:57 1822 464 17 8.6 / 06:58 12:06:51
Run 3.5km 00:14:39 00:28:36 05:18:36 1805 462 17 7.34 / 08:10 12:21:30
Run 4.1km 00:07:51 00:36:28 05:26:28 1821 464 17 6.74 / 08:53 12:29:22
Run 7.1km 00:25:54 01:02:23 05:52:23 1822 464 17 6.82 / 08:47 12:55:17
Run 8.4km 00:11:35 01:13:58 06:03:58 1819 464 17 6.97 / 08:36 13:06:52
Run 10.1km 00:15:57 01:29:55 06:19:55 1815 463 17 6.73 / 08:54 13:22:49
Run 10.7km 00:06:11 01:36:06 06:26:06 1818 464 17 6.67 / 08:58 13:29:00
Run 13.7km 00:24:58 02:01:05 06:51:05 1813 462 17 6.78 / 08:50 13:53:59
Run 15km 00:11:05 02:12:11 07:02:11 1809 461 17 6.89 / 08:41 14:05:05
Run 16.7km 00:16:03 02:28:15 07:18:15 1803 461 17 6.75 / 08:52 14:21:09
Run 17.3km 00:05:09 02:33:24 07:23:24 1804 461 17 6.76 / 08:52 14:26:18
Run 20.3km 00:25:29 02:58:54 07:48:54 1800 461 17 6.8 / 08:48 14:51:48
Run 00:07:29 03:06:23 07:56:24 1800 461 17 6.79 / 08:50 14:59:18