17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Danie CRONJE (#2329)
Finished
GUN TIME:  06:34:44
Place
753
Male
603
55-59
26

Swim 00:52:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:41
Swim 00:52:52 00:52:52 00:52:52 1624 1222 59 2.15 / 27:49 07:58:33

T1 00:10:59

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:59 00:10:59 01:03:52 1697 1251 63 - / - 08:09:33

Cycle 03:13:43 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:05 00:33:05 01:36:57 713 607 26 26.28 / 02:16 08:42:39
Bike 43.65km 00:56:12 01:29:17 02:33:10 768 652 27 29.32 / 02:02 09:38:51
Bike 72.8km 01:14:33 02:43:51 03:47:43 587 511 24 26.65 / 02:15 10:53:25
Bike 00:29:51 03:13:43 04:17:35 540 472 24 27.03 / 02:13 11:23:17

T2 00:09:30

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:30 00:09:30 04:27:06 1489 1121 59 - / - 11:32:47

Run 02:07:38 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:08:12 00:08:12 04:35:18 498 404 16 14.62 / 04:06 11:41:00
Run 3.5km 00:10:54 00:19:06 04:46:12 635 497 21 10.98 / 05:27 11:51:54
Run 4.1km 00:03:13 00:22:20 04:49:26 602 477 19 11.01 / 05:26 11:55:08
Run 7.1km 00:17:13 00:39:34 05:06:40 599 466 21 10.76 / 05:34 12:12:22
Run 8.4km 00:08:27 00:48:01 05:15:07 674 519 24 10.74 / 05:35 12:20:49
Run 10.1km 00:10:46 00:58:47 05:25:54 600 466 22 10.3 / 05:49 12:31:35
Run 10.7km 00:03:29 01:02:17 05:29:23 603 469 22 10.3 / 05:49 12:35:05
Run 13.7km 00:16:54 01:19:11 05:46:17 549 422 20 10.37 / 05:46 12:51:59
Run 15km 00:08:18 01:27:29 05:54:35 569 441 21 10.42 / 05:45 13:00:17
Run 16.7km 00:13:02 01:40:31 06:07:38 601 464 20 9.96 / 06:01 13:13:19
Run 17.3km 00:03:20 01:43:52 06:10:58 587 452 20 9.99 / 06:00 13:16:40
Run 20.3km 00:17:45 02:01:37 06:28:43 561 427 20 10.01 / 05:59 13:34:25
Run 00:06:00 02:07:38 06:34:44 591 450 20 9.91 / 06:02 13:40:26