17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dirk LOURENS (#2330)
Finished
GUN TIME:  06:16:35
Place
500
Male
408
55-59
19

Swim 00:45:17 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:29
Swim 00:45:17 00:45:17 00:45:17 988 762 34 2.51 / 23:50 07:39:47

T1 00:07:34

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:34 00:07:34 00:52:52 1090 791 41 - / - 07:47:22

Cycle 03:20:56 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:33:28 00:33:28 01:26:20 788 662 31 25.99 / 02:18 08:20:50
Bike 43.65km 00:57:34 01:31:02 02:23:54 912 770 33 28.76 / 02:05 09:18:24
Bike 72.8km 01:17:12 02:48:15 03:41:07 747 641 29 25.96 / 02:18 10:35:37
Bike 00:32:41 03:20:56 04:13:48 739 630 30 26.06 / 02:18 11:08:18

T2 00:05:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:10 00:05:10 04:18:59 411 304 24 - / - 11:13:29

Run 01:57:36 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:09:37 00:09:37 04:28:36 1272 966 43 12.47 / 04:48 11:23:06
Run 3.5km 00:10:08 00:19:45 04:38:45 775 599 26 10.62 / 05:38 11:33:15
Run 4.1km 00:03:12 00:22:58 04:41:58 722 562 24 10.7 / 05:36 11:36:27
Run 7.1km 00:15:59 00:38:57 04:57:57 537 424 18 10.93 / 05:29 11:52:27
Run 8.4km 00:06:52 00:45:50 05:04:50 484 383 17 11.25 / 05:19 11:59:19
Run 10.1km 00:10:01 00:55:51 05:14:51 422 335 14 10.84 / 05:31 12:09:21
Run 10.7km 00:03:13 00:59:05 05:18:05 407 324 14 10.86 / 05:31 12:12:35
Run 13.7km 00:16:47 01:15:52 05:34:52 391 311 13 10.83 / 05:32 12:29:22
Run 15km 00:06:40 01:22:33 05:41:32 366 292 13 11.04 / 05:25 12:36:02
Run 16.7km 00:10:11 01:32:44 05:51:44 334 265 12 10.8 / 05:33 12:46:13
Run 17.3km 00:03:14 01:35:58 05:54:58 331 263 12 10.81 / 05:32 12:49:28
Run 20.3km 00:16:36 01:52:35 06:11:35 319 252 12 10.81 / 05:32 13:06:04
Run 00:05:00 01:57:36 06:16:35 330 261 13 10.76 / 05:34 13:11:05