17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dave NEILL (#2332)
Finished
GUN TIME:  06:43:57
Place
889
Male
703
55-59
34

Swim 00:50:46 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:23
Swim 00:50:46 00:50:46 00:50:46 1511 1142 51 2.24 / 26:43 08:05:09

T1 00:05:47

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:47 00:05:47 00:56:34 531 392 21 - / - 08:10:57

Cycle 03:35:10 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:36:19 00:36:19 01:32:53 1373 1089 52 23.95 / 02:30 08:47:16
Bike 43.65km 00:59:09 01:35:28 02:32:03 1244 1008 48 27.42 / 02:11 09:46:26
Bike 72.8km 01:25:44 03:01:13 03:57:47 1192 963 49 24.1 / 02:29 11:12:10
Bike 00:33:57 03:35:10 04:31:44 1176 950 50 24.34 / 02:27 11:46:07

T2 00:05:41

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:41 00:05:41 04:37:25 545 409 31 - / - 11:51:49

Run 02:06:32 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:08:04 00:08:04 04:45:29 426 345 14 14.86 / 04:02 11:59:53
Run 3.5km 00:09:56 00:18:00 04:55:26 403 328 14 11.65 / 05:08 12:09:49
Run 4.1km 00:03:24 00:21:24 04:58:50 430 350 14 11.48 / 05:13 12:13:13
Run 7.1km 00:16:45 00:38:10 05:15:35 452 362 15 11.16 / 05:22 12:29:59
Run 8.4km 00:07:28 00:45:38 05:23:04 468 370 15 11.3 / 05:18 12:37:27
Run 10.1km 00:12:02 00:57:40 05:35:06 534 416 19 10.5 / 05:42 12:49:29
Run 10.7km 00:03:24 01:01:05 05:38:30 533 417 19 10.51 / 05:42 12:52:54
Run 13.7km 00:17:27 01:18:32 05:55:58 515 399 18 10.46 / 05:44 13:10:21
Run 15km 00:07:52 01:26:25 06:03:50 522 403 19 10.55 / 05:41 13:18:14
Run 16.7km 00:12:01 01:38:26 06:15:51 530 408 18 10.17 / 05:53 13:30:15
Run 17.3km 00:03:52 01:42:18 06:19:44 537 413 18 10.14 / 05:54 13:34:07
Run 20.3km 00:18:51 02:01:09 06:38:35 542 413 17 10.05 / 05:58 13:52:58
Run 00:05:22 02:06:32 06:43:57 557 424 18 10 / 05:59 13:58:21