17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Terry THORNTON (#2335)
Club: MYPROCOACH
Finished
GUN TIME:  05:22:19
Place
108
Male
95
55-59
7

Swim 00:37:05 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:23
Swim 00:37:05 00:37:05 00:37:05 209 177 12 3.07 / 19:31 07:23:29

T1 00:03:12

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:12 00:03:12 00:40:17 59 46 1 - / - 07:26:41

Cycle 02:51:45 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:29:52 00:29:52 01:10:09 226 210 10 29.12 / 02:03 07:56:33
Bike 43.65km 00:49:00 01:18:53 01:59:10 180 167 11 33.2 / 01:48 08:45:34
Bike 72.8km 01:06:49 02:25:42 03:06:00 154 141 10 29.97 / 02:00 09:52:24
Bike 00:26:02 02:51:45 03:32:03 133 123 9 30.49 / 01:58 10:18:26

T2 00:03:22

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:22 00:03:22 03:35:25 68 55 2 - / - 10:21:49

Run 01:46:53 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:07:21 00:07:21 03:42:47 194 167 9 16.29 / 03:40 10:29:11
Run 3.5km 00:08:56 00:16:18 03:51:43 183 157 9 12.87 / 04:39 10:38:07
Run 4.1km 00:02:53 00:19:11 03:54:37 183 157 9 12.81 / 04:40 10:41:00
Run 7.1km 00:14:38 00:33:50 04:09:15 172 145 11 12.58 / 04:45 10:55:39
Run 8.4km 00:06:17 00:40:08 04:15:33 168 142 11 12.85 / 04:40 11:01:57
Run 10.1km 00:09:21 00:49:29 04:24:55 161 136 10 12.24 / 04:54 11:11:19
Run 10.7km 00:02:58 00:52:28 04:27:53 158 134 10 12.23 / 04:54 11:14:17
Run 13.7km 00:15:04 01:07:32 04:42:57 150 127 10 12.17 / 04:55 11:29:21
Run 15km 00:06:31 01:14:03 04:49:29 149 126 10 12.31 / 04:52 11:35:53
Run 16.7km 00:09:40 01:23:44 04:59:09 144 121 9 11.96 / 05:00 11:45:33
Run 17.3km 00:03:06 01:26:50 05:02:16 142 119 9 11.95 / 05:01 11:48:40
Run 20.3km 00:15:40 01:42:30 05:17:56 143 119 9 11.88 / 05:03 12:04:20
Run 00:04:22 01:46:53 05:22:19 143 120 9 11.84 / 05:03 12:08:43