IRONMAN 70.3 Mossel Bay (2024)
Wayne HARDY (#2339)
Finished
GUN TIME:
07:51:24
Place
1637
Male
1240
55-59
58
Swim 00:48:44 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:27 |
| Swim | 00:48:44 | 00:48:44 | 00:48:44 | 1341 | 1015 | 44 | 2.33 / 25:39 | 07:50:12 |
T1 00:06:36
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 00:06:36 | 00:55:20 | 778 | 564 | 27 | - / - | 07:56:48 |
Cycle 03:47:35 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:38:04 | 00:38:04 | 01:33:25 | 1634 | 1253 | 59 | 22.85 / 02:37 | 08:34:53 |
| Bike 43.65km | 01:01:57 | 01:40:02 | 02:35:23 | 1512 | 1187 | 60 | 26.17 / 02:17 | 09:36:50 |
| Bike 72.8km | 01:31:29 | 03:11:32 | 04:06:52 | 1470 | 1151 | 57 | 22.8 / 02:37 | 11:08:20 |
| Bike | 00:36:03 | 03:47:35 | 04:42:56 | 1463 | 1148 | 57 | 23.01 / 02:36 | 11:44:24 |
T2 00:08:18
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:18 | 00:08:18 | 04:51:15 | 1290 | 970 | 49 | - / - | 11:52:42 |
Run 03:00:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:16 | 00:11:16 | 05:02:31 | 1680 | 1249 | 60 | 10.64 / 05:38 | 12:03:59 |
| Run 3.5km | 00:14:44 | 00:26:00 | 05:17:16 | 1702 | 1268 | 62 | 8.07 / 07:25 | 12:18:43 |
| Run 4.1km | 00:04:35 | 00:30:36 | 05:21:51 | 1711 | 1276 | 62 | 8.03 / 07:27 | 12:23:19 |
| Run 7.1km | 00:24:12 | 00:54:49 | 05:46:04 | 1736 | 1293 | 62 | 7.76 / 07:43 | 12:47:32 |
| Run 8.4km | 00:10:33 | 01:05:23 | 05:56:38 | 1738 | 1297 | 62 | 7.89 / 07:36 | 12:58:05 |
| Run 10.1km | 00:16:12 | 01:21:35 | 06:12:50 | 1741 | 1298 | 62 | 7.42 / 08:04 | 13:14:18 |
| Run 10.7km | 00:05:40 | 01:27:16 | 06:18:31 | 1752 | 1303 | 62 | 7.35 / 08:09 | 13:19:58 |
| Run 13.7km | 00:24:50 | 01:52:06 | 06:43:21 | 1752 | 1302 | 62 | 7.33 / 08:11 | 13:44:49 |
| Run 15km | 00:11:28 | 02:03:35 | 06:54:50 | 1754 | 1303 | 62 | 7.37 / 08:07 | 13:56:18 |
| Run 16.7km | 00:16:48 | 02:20:24 | 07:11:39 | 1759 | 1306 | 62 | 7.13 / 08:24 | 14:13:06 |
| Run 17.3km | 00:05:20 | 02:25:44 | 07:16:59 | 1760 | 1307 | 62 | 7.12 / 08:25 | 14:18:27 |
| Run 20.3km | 00:26:36 | 02:52:20 | 07:43:35 | 1768 | 1310 | 62 | 7.06 / 08:29 | 14:45:03 |
| Run | 00:07:48 | 03:00:09 | 07:51:24 | 1771 | 1313 | 62 | 7.02 / 08:32 | 14:52:52 |
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