IRONMAN 70.3 Mossel Bay (2024)
Hannelie PARKES (#234)
Club: XCEED
Finished
GUN TIME:
07:46:38
Place
1603
Female
386
50-54
20
Swim 00:58:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:17 |
| Swim | 00:58:14 | 00:58:14 | 00:58:14 | 1772 | 450 | 24 | 1.95 / 30:39 | 08:04:32 |
T1 00:09:18
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:18 | 00:09:18 | 01:07:33 | 1488 | 398 | 25 | - / - | 08:13:50 |
Cycle 03:39:43 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:21 | 00:35:21 | 01:42:54 | 1209 | 230 | 16 | 24.6 / 02:26 | 08:49:11 |
| Bike 43.65km | 01:00:55 | 01:36:17 | 02:43:50 | 1294 | 254 | 15 | 27.2 / 02:12 | 09:50:07 |
| Bike 72.8km | 01:30:45 | 03:07:02 | 04:14:35 | 1347 | 285 | 17 | 23.35 / 02:34 | 11:20:53 |
| Bike | 00:32:40 | 03:39:43 | 04:47:16 | 1276 | 251 | 15 | 23.83 / 02:31 | 11:53:33 |
T2 00:12:35
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:35 | 00:12:35 | 04:59:52 | 1763 | 448 | 26 | - / - | 12:06:09 |
Run 02:46:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:04 | 00:11:04 | 05:10:56 | 1649 | 422 | 21 | 10.83 / 05:32 | 12:17:14 |
| Run 3.5km | 00:14:27 | 00:25:31 | 05:25:23 | 1670 | 422 | 20 | 8.22 / 07:17 | 12:31:41 |
| Run 4.1km | 00:04:33 | 00:30:04 | 05:29:56 | 1683 | 427 | 21 | 8.17 / 07:20 | 12:36:14 |
| Run 7.1km | 00:22:24 | 00:52:29 | 05:52:21 | 1662 | 425 | 21 | 8.11 / 07:23 | 12:58:38 |
| Run 8.4km | 00:10:12 | 01:02:41 | 06:02:33 | 1664 | 424 | 21 | 8.23 / 07:17 | 13:08:51 |
| Run 10.1km | 00:14:43 | 01:17:25 | 06:17:17 | 1643 | 419 | 21 | 7.82 / 07:39 | 13:23:34 |
| Run 10.7km | 00:04:46 | 01:22:12 | 06:22:04 | 1646 | 421 | 21 | 7.81 / 07:40 | 13:28:21 |
| Run 13.7km | 00:23:18 | 01:45:30 | 06:45:22 | 1636 | 421 | 21 | 7.79 / 07:42 | 13:51:40 |
| Run 15km | 00:10:22 | 01:55:52 | 06:55:44 | 1632 | 419 | 21 | 7.87 / 07:37 | 14:02:02 |
| Run 16.7km | 00:14:55 | 02:10:48 | 07:10:40 | 1607 | 414 | 21 | 7.66 / 07:49 | 14:16:57 |
| Run 17.3km | 00:04:40 | 02:15:29 | 07:15:21 | 1608 | 415 | 21 | 7.66 / 07:49 | 14:21:38 |
| Run 20.3km | 00:24:19 | 02:39:48 | 07:39:40 | 1612 | 416 | 21 | 7.62 / 07:52 | 14:45:57 |
| Run | 00:06:57 | 02:46:46 | 07:46:38 | 1622 | 422 | 22 | 7.59 / 07:54 | 14:52:55 |
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