17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Albert VAN DER WAT (#235)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:33:10
Place
156
Male
138
35-39
19

Swim 00:36:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:20
Swim 00:36:46 00:36:46 00:36:46 190 164 17 3.1 / 19:21 07:31:06

T1 00:05:59

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:59 00:05:59 00:42:46 588 433 46 - / - 07:37:06

Cycle 02:55:07 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:10 00:30:10 01:12:56 256 235 29 28.82 / 02:04 08:07:17
Bike 43.65km 00:49:26 01:19:37 02:02:23 214 199 25 32.89 / 01:49 08:56:43
Bike 72.8km 01:07:39 02:27:16 03:10:03 183 167 19 29.65 / 02:01 10:04:23
Bike 00:27:50 02:55:07 03:37:53 175 159 19 29.9 / 02:00 10:32:13

T2 00:04:46

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:46 00:04:46 03:42:40 308 236 21 - / - 10:37:00

Run 01:50:29 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:14 00:08:14 03:50:54 511 415 50 14.57 / 04:07 10:45:14
Run 3.5km 00:09:41 00:17:55 04:00:35 380 310 35 11.71 / 05:07 10:54:55
Run 4.1km 00:03:08 00:21:04 04:03:44 379 310 35 11.67 / 05:08 10:58:04
Run 7.1km 00:15:53 00:36:57 04:19:38 348 283 33 11.52 / 05:12 11:13:58
Run 8.4km 00:06:46 00:43:44 04:26:24 330 269 32 11.79 / 05:05 11:20:44
Run 10.1km 00:09:48 00:53:32 04:36:13 301 244 29 11.31 / 05:18 11:30:33
Run 10.7km 00:03:09 00:56:42 04:39:22 298 241 29 11.32 / 05:17 11:33:42
Run 13.7km 00:15:39 01:12:22 04:55:02 274 221 27 11.35 / 05:16 11:49:22
Run 15km 00:06:46 01:19:08 05:01:48 267 216 27 11.52 / 05:12 11:56:08
Run 16.7km 00:09:46 01:28:54 05:11:35 247 201 27 11.26 / 05:19 12:05:55
Run 17.3km 00:03:07 01:32:02 05:14:43 237 192 26 11.27 / 05:19 12:09:03
Run 20.3km 00:14:31 01:46:33 05:29:14 211 171 25 11.42 / 05:14 12:23:34
Run 00:03:55 01:50:29 05:33:10 199 161 26 11.45 / 05:14 12:27:30