17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alwyn DE KOCK (#2350)
Finished
GUN TIME:  06:23:19
Place
593
Male
475
55-59
22

Swim 00:40:59 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:46
Swim 00:40:59 00:40:59 00:40:59 514 412 22 2.78 / 21:34 07:42:46

T1 00:06:13

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:13 00:06:13 00:47:12 644 471 24 - / - 07:48:59

Cycle 03:15:23 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:32:29 00:32:29 01:19:41 588 513 20 26.77 / 02:14 08:21:28
Bike 43.65km 00:53:59 01:26:28 02:13:40 544 478 22 30.28 / 01:58 09:15:27
Bike 72.8km 01:18:06 02:44:35 03:31:47 612 533 25 26.53 / 02:15 10:33:34
Bike 00:30:48 03:15:23 04:02:36 583 506 26 26.8 / 02:14 11:04:23

T2 00:05:32

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:32 00:05:32 04:08:08 501 377 29 - / - 11:09:55

Run 02:15:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:08:20 00:08:20 04:16:29 582 466 20 14.37 / 04:10 11:18:16
Run 3.5km 00:11:41 00:20:01 04:28:10 848 657 32 10.48 / 05:43 11:29:57
Run 4.1km 00:03:32 00:23:34 04:31:43 855 661 32 10.43 / 05:45 11:33:30
Run 7.1km 00:21:33 00:45:07 04:53:16 1178 898 41 9.43 / 06:21 11:55:03
Run 8.4km 00:07:18 00:52:26 05:00:35 1067 807 37 9.84 / 06:05 12:02:22
Run 10.1km 00:11:28 01:03:54 05:12:03 976 736 34 9.48 / 06:19 12:13:50
Run 10.7km 00:03:31 01:07:26 05:15:35 958 723 32 9.51 / 06:18 12:17:22
Run 13.7km 00:19:08 01:26:34 05:34:43 917 697 30 9.49 / 06:19 12:36:30
Run 15km 00:07:41 01:34:15 05:42:24 878 669 30 9.67 / 06:12 12:44:11
Run 16.7km 00:12:53 01:47:08 05:55:17 871 661 29 9.35 / 06:24 12:57:04
Run 17.3km 00:03:35 01:50:44 05:58:53 861 654 29 9.37 / 06:24 13:00:40
Run 20.3km 00:18:43 02:09:27 06:17:36 821 625 29 9.4 / 06:22 13:19:23
Run 00:05:42 02:15:10 06:23:19 825 627 29 9.36 / 06:24 13:25:06