17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dirk MAARSINGH (#2351)
Finished
GUN TIME:  05:59:43
Place
338
Male
289
55-59
15

Swim 00:48:00 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:05
Swim 00:48:00 00:48:00 00:48:00 1276 964 40 2.37 / 25:16 07:51:05

T1 00:06:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:35 00:06:35 00:54:35 769 557 26 - / - 07:57:40

Cycle 02:58:23 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:30:11 00:30:11 01:24:47 257 236 12 28.81 / 02:04 08:27:52
Bike 43.65km 00:50:44 01:20:56 02:15:31 269 247 13 32.35 / 01:51 09:18:37
Bike 72.8km 01:09:17 02:30:13 03:24:49 237 217 12 29.07 / 02:03 10:27:54
Bike 00:28:09 02:58:23 03:52:58 227 206 14 29.35 / 02:02 10:56:04

T2 00:04:00

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:00 00:04:00 03:56:59 161 128 8 - / - 11:00:04

Run 02:02:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:09:24 00:09:24 04:06:23 1167 890 39 12.75 / 04:42 11:09:29
Run 3.5km 00:10:04 00:19:29 04:16:28 710 553 23 10.77 / 05:34 11:19:34
Run 4.1km 00:03:17 00:22:46 04:19:46 687 537 23 10.79 / 05:33 11:22:51
Run 7.1km 00:16:17 00:39:04 04:36:03 550 435 19 10.9 / 05:30 11:39:09
Run 8.4km 00:07:16 00:46:21 04:43:20 529 417 19 11.13 / 05:23 11:46:25
Run 10.1km 00:10:57 00:57:18 04:54:17 509 399 17 10.57 / 05:40 11:57:23
Run 10.7km 00:03:26 01:00:44 04:57:44 513 403 18 10.56 / 05:40 12:00:49
Run 13.7km 00:17:10 01:17:55 05:14:54 489 382 16 10.54 / 05:41 12:17:59
Run 15km 00:07:31 01:25:27 05:22:26 479 375 15 10.67 / 05:37 12:25:31
Run 16.7km 00:11:25 01:36:52 05:33:51 474 369 15 10.34 / 05:48 12:36:57
Run 17.3km 00:03:27 01:40:19 05:37:19 469 365 15 10.34 / 05:47 12:40:24
Run 20.3km 00:17:42 01:58:02 05:55:01 465 360 15 10.31 / 05:48 12:58:07
Run 00:04:41 02:02:44 05:59:43 461 358 15 10.31 / 05:49 13:02:48