17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roger BROWN (#2354)
Finished
GUN TIME:  06:56:27
Place
1068
Male
840
55-59
39

Swim 00:48:56 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:05
Swim 00:48:56 00:48:56 00:48:56 1361 1028 45 2.32 / 25:45 07:47:02

T1 00:05:58

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:58 00:05:58 00:54:54 577 424 22 - / - 07:53:00

Cycle 03:30:59 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:34:20 00:34:20 01:29:15 988 818 36 25.33 / 02:22 08:27:20
Bike 43.65km 00:58:40 01:33:00 02:27:55 1083 893 43 28.15 / 02:07 09:26:01
Bike 72.8km 01:23:34 02:56:35 03:51:30 1052 863 44 24.73 / 02:25 10:49:36
Bike 00:34:23 03:30:59 04:25:54 1050 863 45 24.82 / 02:25 11:24:00

T2 00:04:59

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:59 00:04:59 04:30:54 357 267 20 - / - 11:28:59

Run 02:25:32 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:10:38 00:10:38 04:41:32 1584 1183 54 11.27 / 05:19 11:39:38
Run 3.5km 00:10:31 00:21:09 04:52:04 1093 834 39 9.92 / 06:02 11:50:09
Run 4.1km 00:03:22 00:24:32 04:55:26 1046 801 38 10.02 / 05:59 11:53:31
Run 7.1km 00:18:03 00:42:35 05:13:30 925 705 32 10 / 05:59 12:11:35
Run 8.4km 00:08:05 00:50:41 05:21:35 924 702 31 10.18 / 05:53 12:19:40
Run 10.1km 00:12:59 01:03:40 05:34:35 955 721 32 9.51 / 06:18 12:32:40
Run 10.7km 00:04:03 01:07:43 05:38:38 976 737 34 9.47 / 06:19 12:36:43
Run 13.7km 00:21:10 01:28:54 05:59:49 1032 778 37 9.24 / 06:29 12:57:54
Run 15km 00:10:14 01:39:08 06:10:03 1085 814 39 9.19 / 06:31 13:08:08
Run 16.7km 00:14:29 01:53:38 06:24:32 1105 829 38 8.81 / 06:48 13:22:38
Run 17.3km 00:04:25 01:58:04 06:28:58 1113 836 38 8.79 / 06:49 13:27:04
Run 20.3km 00:21:49 02:19:53 06:50:48 1130 843 37 8.7 / 06:53 13:48:53
Run 00:05:39 02:25:32 06:56:27 1126 838 37 8.69 / 06:53 13:54:32