17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Franna VORSTER (#2356)
Finished
GUN TIME:  05:27:06
Place
128
Male
113
55-59
8

Swim 00:34:53 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:18
Swim 00:34:53 00:34:53 00:34:53 104 92 4 3.26 / 18:21 07:25:12

T1 00:03:28

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:28 00:03:28 00:38:21 79 62 3 - / - 07:28:40

Cycle 02:51:13 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:28:29 00:28:29 01:06:51 111 104 5 30.52 / 01:57 07:57:10
Bike 43.65km 00:48:04 01:16:34 01:54:55 118 112 6 34.2 / 01:45 08:45:14
Bike 72.8km 01:06:42 02:23:16 03:01:37 122 115 7 30.48 / 01:58 09:51:56
Bike 00:27:56 02:51:13 03:29:34 128 119 8 30.58 / 01:57 10:19:53

T2 00:03:48

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:48 00:03:48 03:33:23 130 106 6 - / - 10:23:42

Run 01:53:43 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:07:14 00:07:14 03:40:38 164 141 6 16.55 / 03:37 10:30:57
Run 3.5km 00:08:59 00:16:14 03:49:37 176 151 8 12.92 / 04:38 10:39:56
Run 4.1km 00:02:51 00:19:05 03:52:29 175 152 8 12.88 / 04:39 10:42:48
Run 7.1km 00:14:32 00:33:38 04:07:02 162 135 10 12.66 / 04:44 10:57:20
Run 8.4km 00:06:25 00:40:03 04:13:27 164 138 10 12.88 / 04:39 11:03:45
Run 10.1km 00:09:58 00:50:02 04:23:25 177 148 11 12.1 / 04:57 11:13:44
Run 10.7km 00:03:09 00:53:12 04:26:35 178 149 11 12.06 / 04:58 11:16:54
Run 13.7km 00:16:49 01:10:02 04:43:25 207 167 11 11.73 / 05:06 11:33:44
Run 15km 00:07:11 01:17:13 04:50:36 213 172 11 11.8 / 05:04 11:40:55
Run 16.7km 00:11:18 01:28:31 05:01:55 233 188 11 11.31 / 05:18 11:52:14
Run 17.3km 00:03:22 01:31:53 05:05:17 234 189 11 11.29 / 05:18 11:55:36
Run 20.3km 00:17:05 01:48:59 05:22:22 245 197 11 11.17 / 05:22 12:12:41
Run 00:04:44 01:53:43 05:27:06 249 200 11 11.13 / 05:23 12:17:25