IRONMAN 70.3 Mossel Bay (2024)
Herculaas Jacobus CRONJE (#2359)
Finished
GUN TIME:
07:53:51
Place
1659
Male
1252
55-59
60
Swim 00:51:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:17 |
| Swim | 00:51:32 | 00:51:32 | 00:51:32 | 1556 | 1174 | 54 | 2.21 / 27:07 | 07:52:50 |
T1 00:07:40
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 00:07:40 | 00:59:13 | 1118 | 814 | 42 | - / - | 08:00:30 |
Cycle 03:37:25 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:25 | 00:36:25 | 01:35:39 | 1398 | 1100 | 53 | 23.87 / 02:30 | 08:36:56 |
| Bike 43.65km | 01:01:24 | 01:37:50 | 02:37:03 | 1380 | 1099 | 55 | 26.76 / 02:14 | 09:38:21 |
| Bike 72.8km | 01:25:13 | 03:03:04 | 04:02:17 | 1252 | 1006 | 52 | 23.85 / 02:30 | 11:03:35 |
| Bike | 00:34:21 | 03:37:25 | 04:36:38 | 1226 | 987 | 52 | 24.08 / 02:29 | 11:37:56 |
T2 00:07:15
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:15 | 00:07:15 | 04:43:54 | 1028 | 777 | 40 | - / - | 11:45:11 |
Run 03:09:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:13:02 | 00:13:02 | 04:56:56 | 1799 | 1338 | 63 | 9.2 / 06:31 | 11:58:13 |
| Run 3.5km | 00:15:25 | 00:28:27 | 05:12:21 | 1804 | 1342 | 64 | 7.37 / 08:07 | 12:13:39 |
| Run 4.1km | 00:04:57 | 00:33:25 | 05:17:19 | 1803 | 1341 | 64 | 7.36 / 08:09 | 12:18:36 |
| Run 7.1km | 00:25:38 | 00:59:03 | 05:42:57 | 1807 | 1344 | 64 | 7.21 / 08:19 | 12:44:15 |
| Run 8.4km | 00:11:29 | 01:10:32 | 05:54:26 | 1803 | 1341 | 63 | 7.31 / 08:12 | 12:55:44 |
| Run 10.1km | 00:17:01 | 01:27:33 | 06:11:27 | 1804 | 1344 | 63 | 6.92 / 08:40 | 13:12:45 |
| Run 10.7km | 00:05:14 | 01:32:48 | 06:16:42 | 1802 | 1342 | 63 | 6.91 / 08:40 | 13:18:00 |
| Run 13.7km | 00:27:06 | 01:59:54 | 06:43:48 | 1807 | 1345 | 65 | 6.85 / 08:45 | 13:45:06 |
| Run 15km | 00:11:46 | 02:11:40 | 06:55:34 | 1806 | 1345 | 65 | 6.92 / 08:39 | 13:56:52 |
| Run 16.7km | 00:17:37 | 02:29:18 | 07:13:12 | 1808 | 1346 | 65 | 6.71 / 08:56 | 14:14:30 |
| Run 17.3km | 00:05:27 | 02:34:45 | 07:18:39 | 1808 | 1346 | 65 | 6.7 / 08:56 | 14:19:57 |
| Run 20.3km | 00:27:27 | 03:02:13 | 07:46:07 | 1805 | 1343 | 65 | 6.68 / 08:58 | 14:47:25 |
| Run | 00:07:44 | 03:09:57 | 07:53:51 | 1807 | 1345 | 65 | 6.66 / 09:00 | 14:55:09 |
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