IRONMAN 70.3 Mossel Bay (2024)
Kelly-Ann ROCK (#236)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
06:55:13
Place
1050
Female
223
30-34
36
Swim 00:44:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:59 |
| Swim | 00:44:48 | 00:44:48 | 00:44:48 | 936 | 210 | 38 | 2.54 / 23:34 | 08:03:47 |
T1 00:06:23
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:06:23 | 00:51:12 | 711 | 198 | 30 | - / - | 08:10:11 |
Cycle 03:36:33 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:42 | 00:35:42 | 01:26:54 | 1284 | 256 | 39 | 24.36 / 02:27 | 08:45:53 |
| Bike 43.65km | 00:59:39 | 01:35:22 | 02:26:34 | 1228 | 231 | 34 | 27.46 / 02:11 | 09:45:33 |
| Bike 72.8km | 01:26:35 | 03:01:57 | 03:53:09 | 1215 | 236 | 32 | 24 / 02:29 | 11:12:08 |
| Bike | 00:34:36 | 03:36:33 | 04:27:45 | 1213 | 234 | 31 | 24.18 / 02:28 | 11:46:44 |
T2 00:06:08
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 00:06:08 | 04:33:53 | 675 | 164 | 25 | - / - | 11:52:53 |
Run 02:21:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:04 | 00:09:04 | 04:42:58 | 985 | 228 | 38 | 13.21 / 04:32 | 12:01:58 |
| Run 3.5km | 00:11:40 | 00:20:44 | 04:54:38 | 1009 | 233 | 40 | 10.12 / 05:55 | 12:13:38 |
| Run 4.1km | 00:03:41 | 00:24:26 | 04:58:20 | 1029 | 240 | 41 | 10.06 / 05:57 | 12:17:19 |
| Run 7.1km | 00:18:58 | 00:43:25 | 05:17:19 | 1024 | 250 | 42 | 9.81 / 06:06 | 12:36:18 |
| Run 8.4km | 00:08:30 | 00:51:56 | 05:25:50 | 1035 | 254 | 41 | 9.93 / 06:02 | 12:44:49 |
| Run 10.1km | 00:12:59 | 01:04:55 | 05:38:49 | 1041 | 254 | 40 | 9.33 / 06:25 | 12:57:48 |
| Run 10.7km | 00:03:44 | 01:08:40 | 05:42:34 | 1032 | 252 | 40 | 9.34 / 06:25 | 13:01:33 |
| Run 13.7km | 00:20:28 | 01:29:08 | 06:03:02 | 1043 | 258 | 41 | 9.22 / 06:30 | 13:22:02 |
| Run 15km | 00:09:05 | 01:38:14 | 06:12:08 | 1054 | 262 | 44 | 9.28 / 06:27 | 13:31:07 |
| Run 16.7km | 00:13:50 | 01:52:05 | 06:25:59 | 1063 | 267 | 44 | 8.93 / 06:42 | 13:44:58 |
| Run 17.3km | 00:03:56 | 01:56:01 | 06:29:55 | 1053 | 264 | 44 | 8.94 / 06:42 | 13:48:55 |
| Run 20.3km | 00:20:10 | 02:16:12 | 06:50:06 | 1032 | 259 | 44 | 8.94 / 06:42 | 14:09:05 |
| Run | 00:05:06 | 02:21:19 | 06:55:13 | 1022 | 255 | 44 | 8.95 / 06:41 | 14:14:12 |
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