17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Roddy WILLIAMS (#2361)
Not Classified
GUN TIME:  08:41:43
Place
Male
55-59

Swim 00:52:48 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:10
Swim 00:52:48 00:52:48 00:52:48 - - - 2.15 / 27:47 07:57:58

T1 00:13:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:35 00:13:35 01:06:23 - - - - / - 08:11:33

Cycle 04:11:58 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:38:58 00:38:58 01:45:21 - - - 22.32 / 02:41 08:50:32
Bike 43.65km 01:07:43 01:46:41 02:53:05 - - - 24.54 / 02:26 09:58:15
Bike 72.8km 01:48:10 03:34:52 04:41:15 - - - 20.32 / 02:57 11:46:25
Bike 00:37:06 04:11:58 05:18:22 - - - 20.78 / 02:53 12:23:32

T2 00:14:31

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:31 00:14:31 05:32:53 - - - - / - 12:38:03

Run 03:08:50 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:11:50 00:11:50 05:44:43 - - - 10.13 / 05:55 12:49:53
Run 3.5km 00:16:02 00:27:53 06:00:46 - - - 7.53 / 07:58 13:05:56
Run 4.1km 00:05:25 00:33:18 06:06:11 - - - 7.38 / 08:07 13:11:21
Run 7.1km 00:26:33 00:59:51 06:32:44 - - - 7.11 / 08:25 13:37:55
Run 8.4km 00:12:57 01:12:49 06:45:42 - - - 7.08 / 08:28 13:50:52
Run 10.1km 00:18:20 01:31:09 07:04:02 - - - 6.64 / 09:01 14:09:13
Run 10.7km 00:10:57 01:42:07 07:15:00 - - - 6.28 / 09:32 14:20:10
Run 13.7km 00:24:48 02:06:55 07:39:48 - - - 6.47 / 09:15 14:44:58
Run 15km 00:09:57 02:16:52 07:49:45 - - - 6.66 / 09:00 14:54:56
Run 16.7km 00:15:23 02:32:16 08:05:09 - - - 6.58 / 09:07 15:10:19
Run 17.3km 00:04:37 02:36:53 08:09:46 - - - 6.61 / 09:04 15:14:56
Run 20.3km 00:24:49 03:01:42 08:34:35 - - - 6.7 / 08:57 15:39:46
Run 00:07:08 03:08:50 08:41:43 - - - 6.7 / 08:57 15:46:54