17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Leon FRONEMAN (#2365)
Finished
GUN TIME:  07:43:41
Place
1576
Male
1197
55-59
57

Swim 00:48:12 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:49
Swim 00:48:12 00:48:12 00:48:12 1295 981 42 2.36 / 25:22 08:00:01

T1 00:09:37

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:37 00:09:37 00:57:50 1548 1138 53 - / - 08:09:39

Cycle 03:47:04 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:35:26 00:35:26 01:33:16 1230 993 49 24.54 / 02:26 08:45:06
Bike 43.65km 01:01:29 01:36:56 02:34:46 1350 1077 51 27.01 / 02:13 09:46:36
Bike 72.8km 01:33:51 03:10:48 04:08:38 1455 1139 56 22.89 / 02:37 11:20:27
Bike 00:36:16 03:47:04 04:44:55 1453 1141 56 23.06 / 02:36 11:56:44

T2 00:08:39

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:39 00:08:39 04:53:34 1352 1013 53 - / - 12:05:24

Run 02:50:07 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:10:13 00:10:13 05:03:47 1478 1111 46 11.74 / 05:06 12:15:37
Run 3.5km 00:14:06 00:24:19 05:17:54 1585 1186 54 8.63 / 06:56 12:29:43
Run 4.1km 00:04:22 00:28:41 05:22:16 1604 1197 54 8.57 / 06:59 12:34:06
Run 7.1km 00:21:37 00:50:19 05:43:54 1572 1173 53 8.46 / 07:05 12:55:43
Run 8.4km 00:10:11 01:00:30 05:54:05 1588 1186 54 8.52 / 07:02 13:05:54
Run 10.1km 00:15:45 01:16:15 06:09:50 1613 1202 56 7.94 / 07:33 13:21:40
Run 10.7km 00:04:30 01:20:46 06:14:21 1615 1204 56 7.94 / 07:32 13:26:10
Run 13.7km 00:23:19 01:44:06 06:37:41 1606 1194 56 7.89 / 07:35 13:49:30
Run 15km 00:13:15 01:57:22 06:50:56 1656 1229 56 7.77 / 07:43 14:02:46
Run 16.7km 00:16:24 02:13:46 07:07:21 1663 1235 57 7.49 / 08:00 14:19:10
Run 17.3km 00:04:54 02:18:41 07:12:16 1664 1234 57 7.48 / 08:01 14:24:05
Run 20.3km 00:24:40 02:43:21 07:36:56 1671 1238 58 7.45 / 08:02 14:48:45
Run 00:06:45 02:50:07 07:43:41 1673 1239 58 7.44 / 08:03 14:55:31